What are vibrations? Vibrations are a form of energy which are generated by all things, living and inanimate. Everything is made up of molecules which are constantly spinning. This spinning gives off energy as vibrations.

All things vibrate at different speeds, or frequencies. For instance, all matter (everything physical) in the Universe vibrates at a slower rate of speed than thoughts or feelings.

Your physical body vibrates at a much lower rate than your soul which is contained in your physical body. At this lower rate of speed, your body cannot pass through a door for example, which is also vibrating at a low speed. However, our soul can pass through doors and anything else because it is vibrating at a very high rate of speed.

Everyone send out and receives vibrations everyday, all the time. For instance, when you are listening to a song, that song is sending out vibrations which are either in harmony or disharmony with your own vibrations. The way you can tell which is which, is by the way you feel. Do you like the song or hate it? If you like it, then its vibrations are in harmony with yours. If not, then the songs vibrations are in disharmony with your own vibrations.

This happens with people too. Have you every stood beside someone and felt uncomfortable? This could be because his and your vibrations are clashing or in disharmony, like a wrong notes on a piano. Did you know that if you had two pianos in the same room and you struck one key on one, the other piano's same note will vibrate? This is because the second piano picked up the vibrations of the first and reacted with a harmonious note.

Everyone needs space, and some need more space than others due to their vibrations extending farther out away from them. Some people are comfortable getting in your face to talk and others need to be at a greater distance.

You can find out how far your vibrational field extends by standing beside someone and then moving closer until you feel uncomfortable. Chances are the person you are standing next to will either be uncomfortable way before you are, or comfortable with your being closer than you want to be!

Food has vibrations too. If a food disagrees with you and makes you sick, then its vibrations are not in harmony with your body's's vibrations at that time. Spoiled food has a different vibrational rate than fresh food.

Our thoughts and feelings are very powerful vibrations. When you are angry with someone, you send out negative vibrations which are felt by others. Some people are more sensitive to these vibrations than are others.

Have you ever been with a group of people who just make you nervous, and you just can't wait to leave? Then you are picking up their vibrations.

Most people are sensitive in that they pick up other's vibrations and don't know they are doing it. For instance, have you ever been sad and didn't know why? Maybe you were picking up sadness vibrations from a loved one. This is confusing because lots of times it is not you who are really sad, but someone you know whether you realize it or not. So the next time you are feeling sad or depressed and don't know why, check on your loved ones. You may be picking up their vibrational signals and can help them get over their sadness.

Love has the highest vibrational speed or frequency. God is pure love and therefore is the highest, greatest force in the Universe with the highest frequency vibration.

All of us have a little bit of God in us. When we feel love, we are vibrating at the highest frequency there is. Remember how you felt when you were in love? You felt like everything was wonderful, and you were walking on air! In a sense you were. For if you could sustain that level of love, (vibration) you would be able to do just that, walk on air! Love lightens up your body's vibrations. Anything positive lightens up your body's vibrational speed. Anything negative brings the rate down.

All foods and drinks affect your vibrational rate also. For instance, alcohol brings your rate of speed down and you feel heavier and sluggish. Overeating also brings your rate down. You can find out what raises or lowers your own vibrational rate by closely paying attention to how you feel after you eat or drink something. Do you feel lighter or heavier?

Also notice how you feel when you are angry or depressed. You will feel sluggish and have little energy. You need to lift your vibrational rate when you are feeling this way and there are many ways in which to do this. One is by watching a funny movie or listening to energizing music. Another is to try and do something good for someone. Helping someone is a form of love which is a high vibration.

Healing is when your body is vibrating perfectly in harmony with everything else. Disease is when your body's vibrations are in disharmony. Medicine, with its own vibrations attempts to harmonize your body back to its vibrations frequency of health.

Buildings and rooms also have vibrations and tend to soak these up over the years. This is the cause of many haunted houses. People who are especially sensitive to vibrations will pick up these made by people many years before.

One reason whey there is so much crime in big cities is because all the people who live there are sending out vibrations which clash with other people's vibrations. Not only that, but cars and other noise makers send out their own vibrations which are irritating to others. Add all of this together and you get people who are frustrated and over powered by these negative vibrations which are not in harmony with their own. They need to let off the stored up energies created by their situations which result in crime.

Sickness and disease are low vibratory forms of energy. When your body is out of balance or bombarded with negative energy ( in the form of stress, guilt, depression, etc.) you have disease and illness. If these vibrations are not charged with some positive energy (in the form of love, relaxation, friendship, etc.) eventually the person will become sick, get worse and die.

If you know someone who is ill or has a disease, along with getting them medical help, try and raise their vibrational rate by showing them love, playing good music (classicalmusic is great for this), or help them get into a positive environment such as a garden (flowers are good for the soul). Try and interject as many positive things as possible into their life. It is so easy to get bogged down with all the negative things in our life, that sometimes we don't realize that we are surrounding ourselves with negative vibrations and are excluding the positive ones. When this happens we need friends and family to send some positive vibrations our way.

Of course, we can add positive vibrations to our own lives every day by doing simple little things such as planting flowers, helping a neighbor, listening to music, watching a good movie, meditating, etc.

Try not to concentrate only on the negative things in your life. Everyone has some positive aspects in their life. You can use meditations or affirmations to accomplish this. Use a positive affirmations such as, "There is good in my life," or "I will bring love into mylife today." Anything which is a positive statement can be used as an affirmation. If you say these affirmations everyday you will set up positive vibrations and these will come back to you. One Universal Law states, "Everything you send out into the Universe will be returned to you."

So start sending out those positive vibs! You might be surprised at what a difference it makes!