ANXIETY

        Anxiety can be overwhelming. It can lead to fear that swallows one's spirit and does not allow any room for expression. There are always the day to day things that cause anxiety and some face more severe situations than others. It can be so strong and persistent that the body craves a moment of peace.

        Find a sense of confidence in yourself. Build on that confidence to the point where you can rely on your sense of dependability. You may waver or you may feel weak, you may feel you cannot cope with change, but give yourself a break. Give yourself a sense of being able to withstand changes. Have faith in that which is within you and upon that which can be expected to help you. Share and give support for therein is much strength.