Total concentration is asked for in many religious rites and practices. This concentration helps to focus the mind and spirit on a particular thought or sound. Unfortunately, in the busy world of earth, there is too much outside interference to find the place or time to be able to focus. Instead of looking for that time and bemoaning the lack of time, instead just substitute a moment in time. A few seconds of absolute stillness and quiet.....a shifting inside, a connection. Give yourself a gift by having a few moments of inner balancing.