just wanna know...

เนื้อความ : my bf.. he doesn't eat cheese/ice cream/cake or anything that's made of milk ... so he has to take some extra calcium, because he thinks he has some problems with his bones.. i would like to know whether its gonna be harmful just to take calcium (capsule) instead of the real milk?
จากคุณ : desperately lost - [24 ก.ค. 2541 21:50:39]

ความคิดเห็นเพิ่มเติม : I think we can also get calcium from fish, right?
and to your question , I really have no idea...sorry :)
โดยคุณ : BlueWave - [24 ก.ค. 2541 21:58:44]

ความคิดเห็นเพิ่มเติม : thanx a bunch for ur tip, BlueWave :)
โดยคุณ : desperately lost - [25 ก.ค. 2541 07:47:41]

ความคิดเห็นเพิ่มเติม : Some people cannot take milk at all due to the fact that they cannot digest it. This is a condition known as Lactose intolerance
Taking milk makes them extremely uncomfortable leading to stomachaches and dirrhea.
Milk is a wonderful food but it is not the only thing that we should be aware of.
A well balanced diet which means a mixture of various things will do as much for you.
Taking calcuim capsules can in some instances overload the kidneys so I advise taking them in moderation, not exceeding the recommenced dosage.
The key to strong bones is not only diet. Exercise will strengthen your bones more than any amount of calcium you take, so I recommend exercise more than anything else.
โดยคุณ : หมอแก่ - [27 ก.ค. 2541 08:21:58]

ความคิดเห็นเพิ่มเติม : well.. to คุณหมอแก่ , my bf's just can't take anything that's made of milk, but if he doesn't know what he did take was made of milk, he'll be just alright, but once if he happened to know .. he would feel like puking .. u think it's a psychological problem or something?
โดยคุณ : desperately lost - [29 ก.ค. 2541 09:27:44]

ความคิดเห็นเพิ่มเติม : Yup, definitely a psychological problem but I wouldn't worry about it. Lots of people have their own phobias.
My advice is not to let his phobia worry you. Accept it. Could be something worse you know.
Remember, not drinking milk is not the end of the world.
Lots of other food out there. :-)
โดยคุณ : หมอแก่ - [29 ก.ค. 2541 12:00:21]

ความคิดเห็นเพิ่มเติม : thanx a zillion คุณหมอแก่ .. it's just a tiny thing that bugs me a lot.. i just wanted him to eat like normal people do.. that's all... :)
โดยคุณ : desperately lost - [29 ก.ค. 2541 18:50:44]

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