you need to get to the preferences.
You should see a "LOCAL" video window and a "Chat" window and a
"PARTICIPANTS" window. It should look like this:




What are these buttons under my local video window used to do?




The first button on the left, opens a line under your video window which shows at what rate your are sending (fps) and receiving (kbps).
The second button is used and open when sending in cornell greyscale. It allows you to 'flip' the picture around.
The third button the RED one allows you to pause (stop) your video. It freezes the pictures. (I call it the 'I have to pick my nose feature).
The button on the far right is VERY important!. It allows you to set up ALL of the other Preferences!
When you open the preferences using the far right button, you should see your local video frame look like this:
Notice the white box that says "Transmission"? This is where you can access your:
Transmission rates:
Reception rates:
Audio settings:
Video Options:
Compression settings:
Picture light/contrast adjustment:
Use the little arrows to adjust and navigate through here.
Here are the pictures of what each setting has, but note there are 'subsettings' in each one.




