photos of my 3.55 2008 Perth Marathon
Perth Marathon 6th July 2008
Jonathon runs 3hrs 55min 10;
Here are some of the photos...A few more to come later...including two from Fuse photography, my race number 477...see HERE
Not sure where this is, but I am running on the grass to avoid that pounding concrete...
Missed the bus! Duh! Sub 3.30 bus is long gone by now, near the halfway mark, losing the plot, trying to keep jogging, find a toilet stop spot, and probably taking on too much Gatorade, the section of the race I was most disappointed with...
Above and below, trying to get going again on one of the nice fast bitumen sections, after 2 quick toilet stops, and losing my ryhthm, motivation...about 12-15km to go?...
Waving to my Dad, the cameraman for the day near Como Beach, my last Gatorade for the day, less than 10km to go, just trying to hold onto sub 7 minutes per km on the long stretch from Canning Hwy to the Narrows Bridge...Swan river in background...
Trying to find some sub 6minutes per km splits in the last couple of km...Dranka few mouthfuls of Pepsi aroundabout here trying to find a last kick for home...pushing hard, knowing a sub 4 was in my grasp, and the P.B. an outside chance...
Sprinting for the finish line a few hundred metres away at Burswood...
Heart rate in the 190 beats per minute area as I fall an agonizingly 8 seconds short of my 2004 P.B. ...
Mixed emotions afterwards, despite the disappointment of that elusive P.B. again acting like a fish that nibbles at the hook, and then slips away, I am very happy and satisfied that I turned up and "had a go" despite the chaotic last few weeks, and especially last few days, and snared my second sub 4 hour marathon in 5 Perth Marathons, and 7 Marathons altogether. First 14k until the 3.30 bus passed me, was excellent, a good run for sure! Feel like my perseverence to hang in there in the last few years has paid off a little with this one...
Massive thanks to everyone who has commented on my blog, especially this year, plus to all my running mates who understand and share in "runners world"...Your feedback and encouragement is appreciated! Hopefully the journey continues...
Hope for the future! is strong after that solid good run. Thanks God! Maybe we might get that big breakthrough next time, if I can crank up for Marathon attempt numero 8, perhaps in october this year, assuming I can stay motivated,get the training done/improve fitness more, keep things ticking along financially, and juggle everything else successfully. Hopefully not my last marathon, but if it is, it would be a good time to finish with...So hopefully its "bring on Melbourne Marathon, October 2008! "
My Dad also has some video of me passing some people in Melville?...May try and get that online if I can (a) find the time to do so, and (b) figure out how to get a video online, as I haven't really done that before...
So big thanks to my Dad for providing some visual snapshots of the race...also to WAMC for putting on a wonderful 30th Perth Marathon, and my wife Kathryn for helping me get drinks in the day before, and looking after Jacob as usual!
Congratulations to Dave (2.59! PB),Nate (3.10! PB),Clown (3.09! PB),Epi (3.19), all the 6-inch people like Colin (2.56),Rebecca (3.57) Kaye (4.11) Cherie (4.11), all the Hills group/Comrades people I have done long runs with this year, many of which were in the race, and to all the debutants like John Worsfold (3.29), and Hunna (3.53) to name two...
Jonathon runs 3hrs 55min 10;
Here are some of the photos...A few more to come later...including two from Fuse photography, my race number 477...see HERE
Not sure where this is, but I am running on the grass to avoid that pounding concrete...
Missed the bus! Duh! Sub 3.30 bus is long gone by now, near the halfway mark, losing the plot, trying to keep jogging, find a toilet stop spot, and probably taking on too much Gatorade, the section of the race I was most disappointed with...
Above and below, trying to get going again on one of the nice fast bitumen sections, after 2 quick toilet stops, and losing my ryhthm, motivation...about 12-15km to go?...
Waving to my Dad, the cameraman for the day near Como Beach, my last Gatorade for the day, less than 10km to go, just trying to hold onto sub 7 minutes per km on the long stretch from Canning Hwy to the Narrows Bridge...Swan river in background...
Trying to find some sub 6minutes per km splits in the last couple of km...Dranka few mouthfuls of Pepsi aroundabout here trying to find a last kick for home...pushing hard, knowing a sub 4 was in my grasp, and the P.B. an outside chance...
Sprinting for the finish line a few hundred metres away at Burswood...
Heart rate in the 190 beats per minute area as I fall an agonizingly 8 seconds short of my 2004 P.B. ...
Mixed emotions afterwards, despite the disappointment of that elusive P.B. again acting like a fish that nibbles at the hook, and then slips away, I am very happy and satisfied that I turned up and "had a go" despite the chaotic last few weeks, and especially last few days, and snared my second sub 4 hour marathon in 5 Perth Marathons, and 7 Marathons altogether. First 14k until the 3.30 bus passed me, was excellent, a good run for sure! Feel like my perseverence to hang in there in the last few years has paid off a little with this one...
Massive thanks to everyone who has commented on my blog, especially this year, plus to all my running mates who understand and share in "runners world"...Your feedback and encouragement is appreciated! Hopefully the journey continues...
Hope for the future! is strong after that solid good run. Thanks God! Maybe we might get that big breakthrough next time, if I can crank up for Marathon attempt numero 8, perhaps in october this year, assuming I can stay motivated,get the training done/improve fitness more, keep things ticking along financially, and juggle everything else successfully. Hopefully not my last marathon, but if it is, it would be a good time to finish with...So hopefully its "bring on Melbourne Marathon, October 2008! "
My Dad also has some video of me passing some people in Melville?...May try and get that online if I can (a) find the time to do so, and (b) figure out how to get a video online, as I haven't really done that before...
So big thanks to my Dad for providing some visual snapshots of the race...also to WAMC for putting on a wonderful 30th Perth Marathon, and my wife Kathryn for helping me get drinks in the day before, and looking after Jacob as usual!
Congratulations to Dave (2.59! PB),Nate (3.10! PB),Clown (3.09! PB),Epi (3.19), all the 6-inch people like Colin (2.56),Rebecca (3.57) Kaye (4.11) Cherie (4.11), all the Hills group/Comrades people I have done long runs with this year, many of which were in the race, and to all the debutants like John Worsfold (3.29), and Hunna (3.53) to name two...
posted by trailblazer777 | 7/10/2008 11:34:00 PM
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3hrs 55min in my 5th Perth Marathon
Missed PB by 8 seconds...DUH!!!!!!! I was 196th of 366.
Pretty happy with an excellent run, although was hoping to go closer to the 3.30 mark, was pretty happy to go sub 4 hours for first time since 2004!
Photos on the post above, and also two @ see FUSE Photography, my race number is 477.....
The splits;
Half marathon splits 1.46.25/2.08.45
14k splits; 67/82/85
5k splits;
0-10k; 22.55/24.31/
10k-20k; approx. 25.20/27.20
20k-30k; about 29min/about 32min
30k-40k; 32.25/29.36?
1k-4.20 3k-13.18 4k 18.06 5k 22.55
Ran at the back of 3 hour pace group from approx. 500m-1500m.
Saw Nathan (3.10),Clown (3.09) and Epi (3.19) go past soon after I let them go.
***OPPORTUNITY ONE (if extremely well prepared, should have stayed with Epi or Nate a bit longer...
6k-27.47 7k-33.35 10k-47.26 (fastest 10k this year)
Hitting about 4.30-4.55's...
12k-57.06 (fastest 12k this year) 13k- 62.10 14k-67.11 (fastest 14k this year)
settled into about 4.50--5.10's...
Got caught by 3hr 30 pace group (including gunner) just after 14k, and lost touch with them at my first major drinks stop at Como Beach, someone said "stay on the bus"...but I had to deal with my drink and gel, and coudlnt do it, and after that I knew that a sub 4 was going to be more likely today, despite a pretty good start hitting the times I wanted no worries at all...
***OPPORTUNITY TWO lost to do better (if I had been better prepared), should have gone with Gunner and the main sub 3.30 group then.
Struggled to get going after that, and after the Raffles/Canning Bridge, my rhythm,motivation etc went down the drain, as usual in the concrete section towards the turnaround and back to Raffles, which I dont like running...although some of the Tompkins park bit is ok...
16k-1.18 20k-1.40.03 21.1k-1.46.25
Finding it hard physically and mentally to stay motivated from there on, but tried to work hard through Tompkins Park...
24k 2.03 25k 2.09 28k-2.29 30k-2.41.11
got going at times, but took two toilet breaks...pretty trashy...
***OPPORTUNITY THREE; needed to work harder in this tricky concrete dominated section and should have tried to go with Gary Carlton (This legendary Marathoner and last years Pres, and regular Comrades runner did 3.38, despite very bad injury and Comrades a few weeks before) when he went past at about 24k, as one astute hills group runner suggested to me at the time...Again concentrating on my drinks, and poor prep meant it slipped away.
32k-2.53.15 (fastest 32k this year) 33k-2.59.57 34k-3.06.46 35k-3.13.36
getting sore, and struggling to get uner 6 min per k. left hip and knee soreness, worked through it, and hung in there, hoping to hold onto the sub 4 and maybe a PB...
Saw Hunna go past during this bit, found out later she was one of the regular posters on WAMC this year...during the race it was just another of the many people who said hello, some I knew, some I'd not met before in person, or didn't recognise...
Waving to my Dad near Como Beach my last Gatorade stop for the day...
***OPPORTUNITY FOUR; If I had done more long runs, had better lead in in the last few days, I would have been able to go with Hunnas little group, and staying with them to the finish would have snuck me under the PB just...
So these lost opportunities are things to remember if I race again, to try and recognise and capitalise on next time hopefully...
36k-3.19.10 37k-3.25.08 38k-3.31.11? 39k-3.37.10? 40k-3.43.12?
pushing hard to try and get under 4 hours, and give the PB a shake...hurting!
Going ok though, starting to get some 5.50-6.10 per k stuff going...
had drunk all 3 gatorades, and 2 of my GU's, plus some pepsi (at coode st) which gave me a good kick in the last few km, by about 39k...
41k-3.49.11 42k 3.54.26
last 195m in 43seconds...
Surged for a 5.59, and a 5.15 as I tried to force my tired,stiff legs, to go for broke to the finish line..and tried to ignore the fact that I felt like I was about to pass out...
I know I gave it a good hard go, cos the medical people asked me if I was ok at about 35k, and then again after I finished...
Had a chat with Macca afterwards a bit, and various others.
So a successful race, and arguably my best of 7 marathons (including the last 5 Perth Marathons)...Didn't get deep into 3 hour territory like I have been aiming all year, but the last few weeks have been to chaotic, and especially the last few days...Working 1800-0200 on Friday, and 1600-000 last night (callcentre night work),and the last two nights having 5 and 4 hours sleep respectively, is less than ideal prep, but you get that sometimes...
and I am very happy I did not succumb to the thoughts of not showing up for this race...
Update 8/7;
I was very sore on Monday, walking up and down stairs and hills was agony during my meter reading work, and I had no energy so I dont think I replaced glycogen properly afterwards...
Tuesday, I have the energy back again, and fast movement, but stairs still a problem a little especially going down...But should be fine by Wednesday...
Some awesome runs by many people looking at the results today...Nates 3.10 and daves 2.59, plus Clowns 3.09, Hunnas 3.53(at first attempt!) all very impressive! Epi's 3.19 on poor prep very gutsy, Worsfolds 3.29, and many others really very good results...
update 8/7;
Official results @ HERE
Lots of 6-inchers in results, Colin 2.56, Simon 2.59, Dave 2.59, Nathan 3.10, Craig 3.19, me 3.55, Rebecca 3.57, Kaye 4.11, Cherie 4.11...
Also a stack of the Comrades/Hills Group runners as usual, its a monumental effort how the Comrades runners can back up for the Perth Marathon a few weeks after the 89km Comrades in South Africa...
40 miler legend Mick Francis did a 2.53, for yet another sub 3 marathon this year!
A very good run for me the 3.55, but the sensational PB smash will have to wait for another day if I can manage to get myself up for another marathon...
Left knee a bit sore at times, and I am very sore/cripple like (lack of long runs in recent weeks partly the culprit, but my guess that my meter reading work (and fortnightly long runs from March-May, especially 46k in 40 miler race in March) combined with losing 6kg in weight this year would give me a good shot at a sub 4 proved to be correct...Considering the larger amount of much more focused training I did in 2004, this is arguably a better run...
Have to see now how I can adjust my running plans to my new job if it lasts, but Melbourne Marathon (have to try and beat Guy McKenna ex West Coast Eagles preiership player and Assistant coach with Collingwood these days), and Sydney Half Marathon, perhaps 6-INCH are all high on my wish list for 2008....
Be nice to beat West Coast Eagles coach John Worsfolds stunning debut marathon of 3.29 too...
See HERE for photo and full details...
Thankyou! WA Marathon club for a sensational 30th Perth Marathon experience, and to everyone who ran or said hello, or watched, you all help to make this event into a wonderful experience for me today...
Also big thanks to my wife for Kathryn for helping me get my drinks in yesterday,and minding the fort at home as usual, my Dad,Mum and youngest sister for being there....
Also thanks to the lady at work who agreed to do my 1800-0200 shift last night..
Hopefully some exciting times ahead...Maybe Melbourne Marathon in October my next PB smash attempt...
posted by trailblazer777 | 7/06/2008 01:54:00 PM
6 Comments:
Well done TB, saw you at the 42k mark when I was walking back to the car and yelled out but you were just so focused on finishing.
Excellent effort, well done.
Well done on your sub 4 finish - big day on the east and west coast.
Plu
Good work TB, great run. Well done for pushing through the pain to up your pace at the end. I was in no state to do that at all so my admiration goes out to you!
Thanks Hunna. :-)
Sub 4 - well done! Looks like you set some nice 2008 PBs along the way too.
Hope you do have another crack at the marathon, with a smoother run (ie less or no toilet breaks, no sore bits, more long runs) you're bound get closer to that 3:30 mark, if not under.
Enjoy the recovery if it doesn't hurt too much :)
Thanks Tesso, I took your editorial advice *LOL* haha :)
Maybe I'll come do Melbourne again this year, to give that elusive PB another chase, see how everything goes. I'd like to.
Canberra,GC,Sydney,Alice Springs,Townsville?,Bunbury etc, etc are unexplored for me as yet too...
Have to say the 24-48 hours after was one of my top 3 worst recovery experiences out of 7 done...Ouch...but you get that when you don't train properly...
Hopefully Melbourne can be a chance to keep the performance curve improving this year...
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Saturday, July 05, 2008
19hours b4 perth marathon
So come down if you can and say hello...
Burswood clubrooms (Camfield drive behind the Burswood casino is the start and finish) Turnaround is at Troy Park, near Burke Drive and east of Pt Walter, good spectator points at Causeway,South Perth,Narrows Bridge,Canning Hwy bridge/Raffles Hotel...If you feel like a run you can stillenter the 42.2km, or get a few people together and enter the relay 4x approx. 10km...
There is a 3.30 bus this year (dark blue tops), and a 3hour group with Cota (red top), and Dave K. (groomsman at my wedding in 2006) in that one...
Nathan (also groomsman at my wedding in 2006) is also planning to be there also..., also Clown and Epi will be there probably around that 3-3.30 time...
I hope to be somewhere between 3-4 hours if all goes well...but 60 hour weeks at work, and no training has affected my prep...so not too sure how it will go...hope to see lots of people out there I know...
managed to change my shift at work tonight to a 1600-0000 (it was 1800-0200 same as last night), and may ask if I can go home early...watched my video of the 2004 Perth Marathon at about 0400 this morning before I grabbed some sleep....that was the year I did 3.55, and Phil Webb did 2.59...
race report on this blog soon after...
Bring on the 30th Perth Marathon!!!!!!!!!!!
posted by trailblazer777 | 7/05/2008 01:44:00 PM
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