Backward Roll
To start have children sit on the edge
of a mat in a tuck position, with hands held so palms are towards the ceiling
and
thumbs towards their ears. Get them to rock backwards staying in a tuck
position and whop their hands on the mat like they are smashing potatoes,
pumpkins or tomatoes. When they can do this have them do it again and try
to go over.
Then have them try to go over and land on their feet in a squat position.
When they can do all of the above with no problems, then they may squat
down as in a forward roll.
Remind them to hold their hands like they are
carring a tray (palms are facing the ceiling). Stay in a tuck position
and begin to roll backwards. When the weight is on your shoulders and you
are starting to go over you must push hard with your hands. Put the feet
down first and continue to push the head and upper body off of the mat.
Cues:
Squat down, chin on your chest, and roll while bringing your hands
into position.
Push hard with the hands.
Finish like you started in a squat position.
Problem Areas:
You may not get your hands back fast enough.
You may not be rolling fast enough.
Hands not pushing you away from the mat.
Rolling off to one side.
Landing on the knees rather than the feet.
Tips:
Keep their head on their knees from start to finish.
Land on their feet, drop their bottom at the same time they are pushing
with their hands.
Anything backwards is unnatural and can be a little scary to some children.
Be patient.
Use an incline or a wedge mat to help them stay in a ball, roll quickly
and get up. Sit on the edge of the incline with the feet touching the floor,
elbows on the knees, head down and hands in the right position. Then roll.
Spotting:
Place your hand on the back of the head to cushion the roll.
Help by lifting their hips as they are rolling.
Some Variations:
Backward roll to knees
Backward roll to pike
Backward roll to knee scale
Backward roll to straddle
Backward roll to front scale
Back to :
| AES
Traditional Lessons and Assessments | AES
Lesson Plans | Gymnastics How To's |
|