The Gym Instruction Page

"I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life."
- Theodore Roosevelt
Welcome to The Gym Instruction Page

I am your instructor/coach/trainer Mr. Jim Armstrong Learn numerous things to improve your health and athletic prowess: Basketball Shooting Drills Strength and Agility Drills: without weights Recipes for Nutritious Food

You must also have a healthy mind Go to The Living Room and take the advice my cousin Joe Mindstrong offers. "Athletes have studied how to leap and how to survive the leap some of the time and return to the ground. They don't always do it well. But they are our philosophers of actual moments and the body and soul in them, and of our maneuvers in our emergencies and longings." - Harold Brodkey

Know your stuff? If so Return to The Big Brick's Guest Room

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