"There is a vitality, a life force,

          an energy, a quickening that is

          translated through you into action.

          And because there is only one of you

          in all of time, this expression is unique.

          And if you block it, it will never exist

          through any other medium and be lost.

          The world will not have it. It is not your

          business to determine how good it is

          nor how valuable

          nor how it compares with other expressions.


          It is your business to keep it yours clearly

          and directly, to keep the channel open...

          whether you choose to take an art class,

          keep a journal, record your dreams,

          dance your story or live each day from your own
 
          creative source.  Above all else, 

          keep the channel open."

          by Martha Graham