Palgwe #5

(Palgwe Oh Jang)

NOTE - The arrows show which direction you should be facing.

Choonbi Position

Movement 1

step backward with left foot, assuming a right forward stance
Simultaneous Left middle in-to-out and Right Low blocks (cross right low block wrist behind left wrist)

Movement 2

step left foot forward and out to the left (West) side, assuming a left back stance
left arm double knife-hand low block (right knife hand palm-up, fixed in pit of stomach) (Sonnal Arae Makki)

Movement 3

step forward with right foot into a right back stance
right arm double knife-hand middle block (left knife hand palm-up, fixed in pit of stomach) (Sonnal Momtong Makki)

Movement 4

step backward with right foot into a left back stance
left arm middle palm-fist block (in front of stomach, palm-down, elbow bent 90°), with right fist palm-up, at right hip. (Waen Batangson Momtong Nulro Makki)

Movement 5

step forward with right foot into a right forward stance
right hand middle punch (Momtong Bandae Jireugi)

Movement 6

step backward with right foot and turn 180° right(ClockWise), moving right foot into a right back stance
right arm double knife-hand low block (left knife hand palm-up, fixed in pit of stomach) (Sonnal Arae Makki)

Movement 7

step forward with left foot into a left back stance
left arm double knife-hand middle block (right knife hand palm-up, fixed in pit of stomach) (Sonnal Momtong Makki)

Movement 8

step backward with left foot into a right back stance
right arm middle palm-fist block (in front of stomach, palm-down, elbow bent 90°). (Waen Batangson Momtong Nulro Makki)

Movement 9

step forward with left foot into a left forward stance
left arm middle punch

Movement 10

turn 90° left(CCW), moving left foot into a left forward stance
Simultaneous Right middle in-to-out and Left Low blocks (cross left low block wrist behind right wrist)

Movement 11

step forward with right foot into a right forward stance
right arm in-out middle block with other fist palm-up in pit of stomach (supporting forward blocking arm) (Momtong Geodeureo Bakat Makki)

Movement 12

step forward with left foot into a left forward stance
left arm in-out middle block with other fist palm-up in pit of stomach (Momtong Geodeureo Bakat Makki)

Movement 13

step forward with right foot into a right forward stance
attack the pit of stomach with right hand spear finger, supported by left hand palm-fist block (end with right arm straight out, parallel to ground, spear hand vertical (palm facing left, inside of body, and left palm facing downward, supporting upper part of right arm) (Jjiruki)
Ki-aup!

Movement 14

turn 270° to the left, moving left foot into left forward stance
left arm in-out middle block

Movement 15-1

right hand middle punch

15-1

left hand middle punch (Momtong Doobeon Jireugi)

Movement 16

pull left foot back to right leg and raise it up to assume right crane stance (standing on right leg) (Oreun Hakdari Seogi). At same time, body is turning 90° right to face South, but Head is still looking East.
left hand cross-body close front punch (left hand moves over to right hip, one fist-width from right fist, which is resting on belt, after performing right rear elbow strike).

Movement 17-1

left foot side kick to upper body with simultaneous left hand side punch (punching arm parallel to kicking leg).

17-2

step down with left foot into a left forward stance
right arm front elbow strike (forearm side of elbow), using left palm as the target (Oreun Palgup Pyojeok Chigi)

Movement 18

step forward with right foot into a right back stance
right arm double knife-hand middle block (left knife hand palm-up, fixed in pit of stomach) (Sonnal Momtong Makki)

Movement 19

turn 180° right and step back with right foot, moving right foot out into a right forward stance
right arm in-out middle block

Movement 20-1

left hand middle punch

20-1

right hand middle punch (Momtong Doobeon Jireugi)

Movement 21

pull right foot back to left leg and raise it up to assume left crane stance (standing on left leg) (Waen Hakdari Seogi). At same time, body is turning 90° left to face South, but Head is still looking West.
right hand cross-body close front punch

Movement 22-1

right foot side kick to upper body with simultaneous right hand side punch

22-2

step down with right foot into a right forward stance
left arm front elbow strike, using right palm as the target (Waen Palgup Pyojeok Chigi)

Movement 23

step forward with left foot into a left back stance
left arm double knife-hand middle block (right knife hand palm-up, fixed in pit of stomach) (Sonnal Momtong Makki)

Movement 24

turn 90° left(CCW), moving left foot into a left forward stance
Simultaneous Right middle in-to-out and Left Low blocks (cross left low block wrist behind right wrist)

Movement 25

step forward with right foot into a right back stance
right arm low block with other fist palm-up in pit of stomach (Geodeureo Arae Makki)

Movement 26

step forward with left foot into a left back stance
left arm low block with other fist palm-up in pit of stomach (Geodeureo Arae Makki)

Movement 27

step forward with right foot into a right forward stance
right hand middle punch
Ki-aup!

Movement 28

turn 270° left, moving left foot into left back stance
left arm double knife-hand low block (right knife hand palm-up, fixed in pit of stomach) (Sonnal Arae Makki)

Movement 29

step forward with right foot into a right back stance
right arm double knife-hand middle block (left knife hand palm-up, fixed in pit of stomach) (Sonnal Momtong Makki)

Movement 30

step backward with right foot into a left back stance
left arm middle palm-fist block (in front of stomach, palm-down, elbow bent 90°), with right fist palm-up, at right hip. (Waen Batangson Momtong Nulro Makki)

Movement 31

step forward with right foot into a right forward stance
right hand middle punch (Momtong Bandae Jireugi)

Movement 32

step backward with right foot and turn 180° right(ClockWise), moving right foot into a right back stance
right arm double knife-hand low block (left knife hand palm-up, fixed in pit of stomach) (Sonnal Arae Makki)

Movement 33

step forward with left foot into a left back stance
left arm double knife-hand middle block (right knife hand palm-up, fixed in pit of stomach) (Sonnal Momtong Makki)

Movement 34

step backward with left foot into a right back stance
right arm middle palm-fist block (in front of stomach, palm-down, elbow bent 90°). (Waen Batangson Momtong Nulro Makki)

Movement 35

step forward with left foot into a left forward stance
left arm middle punch

Return to Choonbi Position

turn 90° left, pulling the left foot parallel with the right foot into choonbi stance, and moving arms into choonbi position