Palgwe #1

(Palgwe Il Jang)

NOTE - The arrows show which direction you should be facing.

Direction=NORTH.

Choonbi Position

Direcion=WEST.

Movement 1

turn 90° left (CounterClockWise), moving left foot into a left forward stance
left arm low block

Direction=WEST.

Movement 2

step forward with right foot into a right forward stance
right arm in-to-out middle block

Direction=EAST.

Movement 3

step backward with right foot and turn 180° right(ClockWise), moving right foot into a right forward stance
right arm low block

Direction=EAST.

Movement 4

step forward with left foot into a left forward stance
left arm in-to-out middle block

Direction=NORTH.

Movement 5

turn 90° left(CCW), moving left foot into a left forward stance
left arm low block

Direction=NORTH.

Movement 6

step forward with right foot into a right back stance
right arm in-to-out middle block

Direction=NORTH.

Movement 7

step forward with left foot into a left back stance
left arm in-to-out middle block

Direction=NORTH.

Movement 8

step forward with right foot into a right forward stance
right hand middle punch
Ki-aup!

Direction=EAST.

Movement 9

turn 270 degrees to the left(CCW), moving left foot into left back stance
left arm double knife-hand in-to-out middle block (right knife hand palm-up, fixed in pit of stomach)

Direction=EAST.

Movement 10

step forward with right foot into a right back stance
right arm in-to-out middle block

Direction=WEST.

Movement 11

step backward with right foot and turn 180° right(CW), moving right foot into a right back stance
right arm double knife-hand in-to-out middle block

Direction=WEST.

Movement 12

step forward with left foot into a left back stance
left arm in-to-out middle block

Direction=SOUTH.

Movement 13

turn 90° left(CCW), moving left foot into a left front stance
left arm low block

Direction=SOUTH.

Movement 14

step forward with right foot into a right forward stance
right hand out-to-in knife-hand strike to the neck (palm-up)

Direction=SOUTH.

Movement 15

step forward with left foot into a left forward stance
left hand out-to-in knife-hand strike to the neck

Direction=SOUTH.

Movement 16

step forward with right foot into a right forward stance
right hand middle punch
Ki-aup!

Direction=WEST.

Movement 17

turn 270 degrees to the left(CCW), moving left foot into left forward stance
left arm low block

Direction=WEST.

Movement 18

step forward with right foot into a right forward stance
right arm in-to-out middle block

Direction=EAST.

Movement 19

step backward with right foot and turn 180° right(CW), moving right foot into a right forward stance
right arm low block

Direction=EAST.

Movement 20

step forward with left foot into a left forward stance
left arm in-to-out middle block

Direction=NORTH.

Return to Choonbi Position

turn 90° left, moving the left foot around into choonbi stance and moving arms into choonbi position