Palgwe #3

(Palgwe Sam Jang)

NOTE - The arrows show which direction you should be facing.

Choonbi Position

Movement 1

turn 90° left, moving left foot into a left forward stance
left arm low block

Movement 2

step forward with right foot into a right forward stance
right hand middle punch

Movement 3

step backward with right foot and turn 180° right, moving right foot into a right forward stance
right arm low block

Movement 4

step forward with left foot into a left forward stance
left hand middle punch

Movement 5

turn 90° left, moving left foot into a left forward stance
left arm low block

Movement 6

step forward with right foot into a right forward stance
right arm high block

Movement 7

step forward with left foot into a left forward stance
left arm high block

Movement 8

step forward with right foot into a right forward stance
right hand high punch
Ki-aup!

Movement 9

turn 270° to the left, moving left foot into left back stance
left arm double knife-hand in-to-out middle block (right knife-hand palm-up, fixed in pit of stomach)

Movement 10

step forward with right foot into a right back stance
right arm double knife-hand in-to-out middle block

Movement 11

step backward with right foot and turn 180° right, moving right foot into a right back stance
right arm double knife-hand in-to-out middle block

Movement 12

step forward with left foot into a left back stance
left arm double knife-hand in-to-out middle block

Movement 13

turn 90° left, moving left foot into a left back stance
left arm in-to-out middle block

Movement 14

turn head 180° right to face North, keeping both feet in the same place and pivoting on both feet to assume a right back stance
right arm in-to-out middle block

Movement 15

step backward with right foot into a left back stance
left arm in-to-out middle block

Movement 16

step backward with left foot into a right back stance
right arm in-to-out block

Movement 17

step backward with right foot into a left back stance
left arm in-to-out block

Movement 18

turn head 180° right to face South, keeping both feet in the same place and pivoting on both feet to assume a right back stance
right arm in-to-out middle block

Movement 19

turn 270° left, moving left foot into left forward stance
left arm high block

Movement 20

step forward with right foot into a right forward stance
right hand high punch

Movement 21

step backward with right foot and turn 180° right, moving right foot into a right forward stance
right arm high block

Movement 22

step forward with left foot into a left forward stance
left hand high punch
Ki-aup!

Return to Choonbi Position

turn 90° left, moving the left foot around into choonbi stance and moving arms into choonbi position