Palgwe #2

(Palgwe Yi Jang)

NOTE - The arrows show which direction you should be facing.

Choonbi Position

Movement 1

turn 90° left, moving left foot into a left forward stance
left arm high block

Movement 2-1

right leg front-snap kick
(always keep blocking as you kick--don't drop the last block)

2-2

step forward and down with right foot into a right forward stance
right hand middle punch

Movement 3

step backward with right foot and turn 180° right, moving right foot into a right forward stance
right arm high block

Movement 4-1

left leg front-snap kick

4-2

step forward and down with left foot into a left forward stance
left hand middle punch

Movement 5

turn 90° left, moving left foot into a left back stance
left arm double knife-hand low block (right knife-hand palm-up, fixed in pit of stomach)

Movement 6

step forward with right foot into a right back stance
right arm double knife-hand in-to-out middle block (left hand in stomach)

Movement 7

step forward with left foot into a left forward stance
left arm high block

Movement 8

step forward with right foot into a right forward stance
right hand middle punch
Ki-aup!

Movement 9

turn 270° to the left, moving left foot into left forward stance
left arm high block

Movement 10-1

right leg front-snap kick

10-2

step forward and down with right foot into a right forward stance
right hand middle punch

Movement 11

step backward with right foot and turn 180° right, moving right foot into a right forward stance
right arm high block

Movement 12-1

left leg front-snap kick

12-2

step forward and down with left foot into a left forward stance
left hand middle punch

Movement 13

turn 90° left, moving left foot into a left back stance
left arm low block, with right fist palm-up, fixed in pit of stomach

Movement 14

step forward with right foot into a right back stance
right arm in-to-out middle block (palm-up) with left fist (palm-up) fixed in pit of stomach

Movement 15

step forward with left foot into a left back stance
left arm out-to-in middle block

Movement 16

step forward with right foot into a right forward stance
right hand middle punch
Ki-aup!

Movement 17

turn 270° left, moving left foot into left forward stance
left arm high block

Movement 18-1

right leg front-snap kick

18-2

step forward and down with right foot into a right forward stance
right hand middle punch

Movement 19

step backward with right foot and turn 180° right, moving right foot into a right forward stance
right arm high block

Movement 20-1

left leg front-snap kick

20-2

step forward and down with left foot into a left forward stance
left hand middle punch

Return to Choonbi Position

turn 90° left, moving the left foot around into choonbi stance and moving arms into choonbi position