We should all be watching what we eat these days, but alas, we don't always do that. I have had many requests for lowfat, diabetic, and all together healthier foods. This page was created with that in mind. These recipes will be updated regularly, so stop by often. You will notice the recipes are all in MealMaster or MasterCook format for ease in uploading to your favorite cookbook program. You can also find healthy recipes in several of the other sections as well.

Be sure to stop by the recipe archive for previously posted recipes (1998). and for May, 1999.

Amaranth Stir Fry
Arame with Onions and Carrots
Barbecue Soy Burgers
Basic Vegetable Curry
Bean and Cashew Nut Salad
Black Bean and Spinach Soup
Chinese Noodle Salad with Citrus and Spicy Peanut Sauce
Chicken Taco Salad, Low Fat
Deviled Tofu
Stir-Fried Veggie Pita