MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Crazy Layered Noodles
Categories: Mcdougall, Main dish, Vegetarian
Yield: 10 servings
2 c Milk (soy, rice,etc)
3 c Vegetable stock
1 c Whole wheat flour
2 tb Soy sauce
1 tb Tarragon
2 ts Dill weed
1 ts Thyme
1/4 c Wine or grape juice
1 md Dash of pepper
1 c Each of 3 kinds of noodles
4 md Onions
3 Zucchini, sliced
2 ts Tarragon leaves
1 Dash of white pepper
In a large saucepan, heat milk and water. Very slowly stir in the
whole wheat flour, a small amount at a time. Stir constantly with a
wire whisk until thickened. Add soy sauce, tarragon, dill, thyme,
pepper(white), and wine (or juice). Mix well. Remove from heat and
set aside. Cook up each of 3 different kinds of noodles separately-be
careful not to overcook. Drain well and set aside. Saute the onions
in 1/2 cup water for 5 minutes. Add zucchini, tarragon leaves and
fresh ground black pepper. Cook and stir until zucchini is tender,
about 10 minutes. Remove from heat. To assemble, take a large
casserole dish and spread a small amount of sauce on the bottom.
Spread one kind of noodle over the sauce. Spread zucchini-onion
mixture over that. Repeat, ending with a layer of sauce. Cover and
bake at 350F for 45 minutes. Let rest 15 minutes before serving.
HELPFUL HINTS:In order to make sure you have enough sauce for all the
layers, divide the sauce in 4 equal parts before starting to assemble
the casserole. Some good choices for noodles are: whole wheat elbows,
spinach elbows, corn shells, corn ribbons, flat noodles or broken
spagetti pieces. It makes a large amount and takes time to prepare.
For variation, layer tomato slices over each of the zucchini layers.
formatted by S.Grabowski
From the Mcdougal Health Supporting CookBook Vol.1
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