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Title: Wild Rice Casserole
Categories: Main dish, Mcdougall, Vegetarian
Yield: 8 servings
-formatted by S.Grabowski
8 oz Wild rice package
2 Sliced carrots
3 Diced potatoes
10 oz Pearl onions
2 Chopped zucchini
1/2 lb Chopped mushrooms
2 c Almond or dill sauce
Prepare wild rice according to package directions. Prepare
vegetables as directed and steam until tender. Prepare sauce of your
choice. In a large casserole, combine rice and vegetables. Add
sauce and mix gently. Bake at 350 degrees for 30 minutes.
From the Mcdougall Health Supporting CookBook Vol 2
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