MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Fast Refried Beans
 Categories: Low-fat, Mcdougall
      Yield: 1 servings
 
      2    Fat-free refried beans
    1/2 c  Mild salsa
    1/2 ts Onion powder
    1/4 ts Garlic powder
 
  Combine all ingredients in a saucepan and cook over low heat about 10
  minutes to blend the flavors.
  
  Servings: makes 4 cups Preparation Time:
        5    minutes Cooking Time:
       10    minutes
  
  Recipe Hint: Precooked and even fat free refried beans can be found in
  every supermarket. There are black, white, red, kidney, and pinto
  beans. Use them for "almost instant burritos and tortillas" made by
  spreading whole or mashed beans on a corn or whole wheat tortilla and
  adding tomatoes, onions, sprouts, and your favorite salsa. Use cooked
  whole beans for the foundation of cold salads or add them to soups
  and stews.
 
MMMMM
 

    Source: geocities.com/heartland/prairie/4195/mcd

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