MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Beans and Franks
 Categories: Low-fat, Mcdougall
      Yield: 1 servings
 
      1 c  Water
      1    Zucchini; diced
      1 c  Frozen diced hash brown
           -potatoes
    3/4 c  Frozen corn kernels
      2 cn Black beans; (15 oz)
      3    Fat-free; meat-free hot dogs
    1/4 c  Oil-free barbecue sauce
 
  Place the water in a medium pot. Add the zucchini, potatoes, and
  corn. Cook over medium heat for 5 minutes. Add the remaining
  ingredients. Cook, uncovered, over medium heat for 20 minutes,
  stirring occasionally. Serve as a stew or use over baked potatoes,
  toast, or whole grains.
  
  Servings: 6 Preparation Time:
       10    minutes Cooking Time:
       25    minutes
  
  Recipe Hint:  There are many varieties of fat free, meat free hot dogs
  available in natural food stores. See the canned and packaged
  products list on page 286 for some suggestions.
 
MMMMM
 

    Source: geocities.com/heartland/prairie/4195/mcd

               ( geocities.com/heartland/prairie/4195)                   ( geocities.com/heartland/prairie)                   ( geocities.com/heartland)