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Adult
Pleasant Events Schedule
Here are some
things to try if you are stressed or depressed. There are
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| 1. Soaking in the Bathtub | 31. Practicing karate, judo, yoga |
| 2. Planning my career | 32. Thinking about retirement |
| 3. Getting out of (paying on) debts | 33. Repairing things around the house |
| 4. Collecting things (coins, shells, etc.) | 34. Working on my car (bicycle) |
| 5. Going on vacation | 35. Remembering the words and deeds of loving people |
| 6. Thinking
how it will be when I finish
school |
36. Wearing sexy clothes |
| 7. Recycling old items | 37. Having quiet evenings |
| 8. Going on a date | 38. Taking care of my plants |
| 9. Relaxing | 39. Buying, selling stock |
| 10. Going to a movie in the middle of the week | 40. Going swimming |
| 11. Jogging, walking | 41. Doodling |
| 12. Thinking I have done a full day's work | 42. Exercising |
| 13. Listening to music | 43. Collecting old things |
| 14. Recalling past parties | 44. Going to a party |
| 15. Buying household gadgets | 45. Thinking about buying things |
| 16. Lying in the sun | 46. Playing golf |
| 17. Planning a career change | 47. Playing soccer |
| 18. Laughing | 48. Flying kites |
| 19. Thinking about my past trips | 49. Having discussions with friends |
| 20. Listening to others | 50. Having family get-togethers |
| 21. Reading magazines or newspapers | 51. Riding a motorbike |
| 22. Hobbies (stamp
collecting, model
building, etc.) |
52. Sex |
| 23. Spending an evening with good friends | 53. Running track |
| 24. Planning a day's activities | 54. Going camping |
| 25. Meeting new people | 55. Singing around the house |
| 26. Remembering beautiful scenery | 56. Arranging flowers |
| 27. Saving money | 57. Practicing religion (going to church, group praying, etc.) |
| 28. Gambling | 58. Losing weight |
| 29. Going home from work | 59. Going to the beach |
| 30. Eating | 60. Thinking I'm an OK person |
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