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        ~Before You Kill Us All ~

        Venom in Denim


        Welcome to ~Pamela's Pure Country~
        Spring is here, and
        summer is just around the corner~
        Time to get into shape and get a new bikini!
        If you LOVE sunnin yer buns and keeping in shape
        Like I do, you will love
        these links!
        LOTS of great body building links,
        bikini shops,and healthy recipie links*
        Pump it up~


        Absolute Nutrition

        Absolute Truth Hardcore Bodybuilding

        Advanced Nutrition Systems

        Aera 51 Infirmary and Health Club

        American Bodybuilding

        American Fitness Professionals & Associates

        Andrulla Blanchette's Official Home Page

        Ann Marie's Home Page

        Bodybuilding 97 and Fitness Page

        Body Building Central

        Bodybuilding for The Genetically Average Joe

        The Bodybuilding Page by Toomas Lukk

        Body By Jason

        Body Masters

        Get Fit!

        Cyber Health Club!

        Fitness on line*

        FLEX my personal favorite*

        Muscle Gallery hubba hubba




        CHOW CHOW CHOW

        Black and Decker
        Some healthy recipes from Black and Decker.

        Claudia's Cooking Newsletter
        Claudia offers an excellent newsletter focusing on low-fat and low-sugar cooking and living; you'll find a sample of the newsletter and several recipes here.

        Clearly Canola
        A collection of healthy recipes using canola oil, from Canola! Information Service.

        Cooking Light
        The Cooking Light searchable recipe box.

        Debbie's Low Fat Recipes
        Good collection of low-fat recipes, with links to vegetarian and bread recipes.

        Diabetic Life-Style
        Excellent online magazine with monthly articles, news, and a great variety of healthy recipes.

        FATFREE
        The FATFREE recipe collection indexed by category, and it's searchable.

        Flora's Hideout
        Flora Deter's huge collection of low-fat recipes.

        Good Housekeeping
        30 low-fat recipes, including brownies and BBQ pork sandwiches.

        Healthy Spa Recipes
        Great list of links to spa food articles and a long list of healthy recipes, from desserts to main dishes!

        Healthy Recipes
        Several healthy recipes, including a guide to ethnic food, from the University of South Florida.

        Heart Healthy
        A list of heart-healthy recipes using Quaker Oatmeal and Kretschmer Wheat Germ. Click on the link to their online recipe collection, and the link to heart-healthy recipes (and more) is in the right sidebar.

        The Heart Healthy Cookbook
        Though this looks like a work in progress, there are several links to useful tips.

        Idaho 8
        Good selection of low-fat and healthy recipes, from KIFI TV, and ABC affiliate.

        KITV
        A long list of fast and healthy recipes.

        Lighten Up
        A list of tips for making lighter soups.

        Low-Fat Lifestyle Forum
        Excellent collection of low-fat recipes, with tips for low-fat eating, cooking, and dining out.

        Low-Fat Living
        Their index of low-fat recipes, including appetizers and desserts.

        Low Fat 4 Life
        This company offers natural products, and has a very nice selection of healthy recipes.

        Melrose-Wakefield Healthy Recipes
        An index of healthy recipes from Melrose-Wakefield Hospital of Melrose, Massachusetts.

        Natural Nutrition
        Healthy and vegetarian recipes from the Natural Nutrition mailing list.

        Tips
        Long list of lifestyle, cooking, and preparation tips.

        Simple Ways to Slip Pounds
        From Sandra Woodruff, recipes for Broccoli-Cheddar Soup and Linguine With Creamy Clam Sauce.

        Very Low-Fat Diet FAQ
        Frequently asked questions and answers from Michelle Dick, owner of the FATFREE mailing list.

        www.LightCooking.com
        Recipe of the week, with a link to their archive at the bottom of the page.

        Zorba's Heart-Healthy Recipes
        A selection of recipes from Zorba Paster, M.D. and Tom Clark, co-hosts of a radio show.





        Now, SHOW YER STUFF


        BIKINI.com

        Diamound swim wear

        VENUS swimwear GREAT bikinis here gals!

        Custom swimwear

        Sand and Surf











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