Fat is beautiful! Thin is beautiful! Tall is beautiful! Short is beautiful! All shapes are beautiful! Big noses are kinda cute, too. Of course if you'd rather be ugly I suppose that could be arranged, but let's not go into that.

Your shape is the result of heredity, environment, diet, activity, and probably lotsa other stuff I don't know anything about. You got your heredity from your parents, whom you chose back when you were a pre-embodied spirit nine months before you were born. Too late to change that now. You might be able to change your environment, but it's really more fun to go with the flow (or flow with the glow, or whatever). You can change your diet easily enough, but I heard somewhere about some research that supposedly proves you absorb the best nutrition from the foods you like best, so eat and enjoy. If you like lotsa physical activity like I do, fine, but if not, why waste your life doing what isn't fun?

But isn't lotsa exercise good for you? Well, maybe we active people have an unfair advantage in the health advice available to us. In athletics there's big money in winning, so athletes and their coaches are likely to pay only for health advice that helps them win, and that advice has to be based on decent research or it would never sell. But in couch-potatics how do you even define winning? This situation puts sedentary people at the mercy of any and all purveyors of quackery who can get their drivel published.

Annihilate Anorexia!
Big is Beautiful!
Cheers to Chocolate!
Down with Diets!
Exorcise Exercise!
Fat is Fabulous!
Girth is Gorgeous!
Happiness is a Hefty Honey!

All together Everybody! Let's hear the Chorus!
"Everybody's Beautiful ... In their own Weigh ..."

However, one does need to be a bit cautious.

National Association to Advance Fat Acceptance
Dimensions Online
Don't Apologize for your Size
Fat Phobia
Big Beautiful World
Radiance Magazine
The most beautiful woman in Hollywood
Fat Bottomed Girls