Stunts and Builds
Basic Basket Toss (make sure you have a spot!)
Scorpion
Heel stretch
Spider
Basic Thigh Stand
Some stunting tips...............
  • make sure that you always have a coach there
  • always have plenty of spots
  • don't attempt something that is way out of your range of ability
  • smile while stunting, (it makes things go smoother)
  • talk to each other , only about the stunt during the duration of the stunt
  • when the flyer says to let them down, LET THEM DOWN
  • when the base says to let the stunt down, LET THE STUNT DOWN
  • when a girl is falling from a stunt, catch her head, not her feet
  • don't ever back away from a falling girl!!!