Fast food restaurants don't serve very nutritious food, but if you have to eat in one, and you are a vegan, here is a list of fast food restaurants, and what vegan food they serve.
I buy most of my food at health food stores, some at grocery stores, and for the very rare occasion that I have to eat in a grotesque fast food place I made this list of Vegan Fast Food.
---I definately wouldn't recommend eating in those places.---
The items that are in italics would be vegan except that they are cooked in the same oil as non vegan items. When specified it is up to you as the customer to order with out what is in (parentheses). Items with question marks after them may not be available at every store. *sometimes I listed the items that are not vegan because there were fewer available then vegan items*. It is possible for them to change things without me updating this page so please ask them if it is vegan before you accidentally eat animal products.
Vegan Items at Fast Food Restaurants
Boston Market: apple cinnamon pie, cranberry walnut relish, fruit salad, steamed vegetables, zucchini marinara.
Burger King: bagels, hash browns, mini onion rings, french toast sticks, veggie burger?, spicy bean burger?.
Chili's: garden salad, oil and vinegar as dressing [or bring your own dressing], steamed vegetables, tortilla with beans, hot sauce.
Denny's: Cereal combo with grits or oatmeal and english muffin or bagel, fresh fruit, hashed browns, baked potato, side salad with light italian, reduced french oriental dressing and (without cheese or croutons), dutch apple pie.
Domino's: Salad, with Italian or Lite Italian dressing.
Hardee's: Fries, Sourdough bread, specialty bun, side salad without dressing ... [bring your own].
KFC: Corn without butter, you can use packets of spread instead [ingredients are on the packet]. Garden salad. Hot vegetables at buffet but watch out for meat flavoring.
Little Caesars: Dough, tomato sauce, crazy sauce, crazy bread (without parmesan cheese). Mushrooms, onions, green peppers, tomato slices, black olives, pineapple, and peppers.
Long John Silvers: It is possible to make a vegan wrap by ordering it without the meat/seafood, crumblies, and white sauce, but with the picante sauce.
Manhattan Bagel co: all bagels are vegan *except: Jalapeno cheddar, cheddar cheese bagel, and the egg bagel.
McDonalds: Garden salad with the fat free herb vinaigrette. A plain english muffin.
Papa John's: Original dough, breadsticks, and the pizza sauce. Black olives, banana peppers, jalapeno peppers, pineapples, onions, green peppers, and mushrooms. It is possible to order a cheeseless pizza.
Pizza Hut: Thin 'n crispy, hand tossed, and dessert crusts. All the pasta. The dessert pizza cherry topping and icing. (the sauce has cows in it).
Popeye's: Corn (without butter), and the apple pie.
Rita's Italian Ices: All ices are vegan, plus the pretzels.
Taco Bell: The corn tortillas, wheat tortillas, and the tortillas used for the burritos. The pinto beans, and the bean burrito (without cheese), with red sauce. The mild and hot taco sauce, salsa, green sauce, and the pico de Gallo sauce. The cinnamon twists, and the border ice products. The kids meal consists of bean burrito, nacho chips (without cheese), and a drink.
Wendy's: The garden salad (without cheese), with the french or italian dressings. The fries are vegan.
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