THE SAME HOLDS TRUE FOR SELF-DEFENSE. YOU MAY KNOW 10 DIFFERENT KICKS 200 WAYS OF PUNCHING OR 3 TECHNIQUES FOR A RIGHT PUNCH BUT IF YOU DON'T UNDERSTAND SOME OF THE CONCEPTS OF HOW TO USE THEM, YOU ARE IN TROUBLE.
SOME OF THE CONCEPTS WE WILL GO OVER ARE;
BEING NUTRAL
GETTING OFF THE LINE OF ATTACK
MARGIN FOR ERROR
METHODS OF EXICUTION
POSTURE
OPPENING UP TARGETS WITH FLANK MOVEMENTS
BREATHING
THE CYCLES OF CONCIDERATION
AND MORE!