Women in general have a hard time with self-esteem. From an early age we were taught that we had to look or dress a certain way. We have been told that we cannot achieve as much as we want and that the only way we can get ahead in our lives and in our careers is with our "beauty". It's even worse for a woman who is large. (Believe me, the term large is totally subjective here - in current society if you weigh more than 135 pounds or are over 5'5" tall you are considered large!)

I think that Big Beautiful Women have so much to offer society. I get a lot of mail every month telling me that the site I have done here means a lot to them and that it helps them to understand how they themselves feel about being a BBW. The women that are writing are intelligent,. witty and have a lot to offer society but they don't think they do for different reasons. Some are involved in abusive relationships and are trying to find themselves or have had an abusive childhood (verbal abuse is abuse, too!), they have had problems in the work place due to their weight with an unsympathetic employer, or they have had society tell them in no uncertain terms that if they lost weight they would have a better life in many ways. I know a woman who lost a lot of weight and thought that her life would just automatically get better! Guess what? It didn't! She still didn't love herself. She still didn't love her body.

It makes me wonder why society is so hung up on looks - women have plastic surgery, liposuction, go on dramatic diets, are bulimic and anorexic and have any number of problems because they think that they don't meet the grade for some reason or another. The key is this: We must take back our lives and learn to love ourselves. I know it's hard - believe me, I've been there and I didn't always consider myself to be an optimist. Eleanor Roosevelt (a Big Beautiful Woman, by the way!) once said, " It is not fair to ask of others what you are not willing to do for yourself". And she also said, "No one can make you feel inferior without your consent". Smart woman she! It sounds like Eleanor was talking from experience! Learn to love YOURSELF! I'm now going to tell you to do something that you may not care to do: take off all of your clothes and stand in front of the mirror. How hard this can be for so many women! It's such a shame that we have learned to hate our bodies so much that we cannot even show them to OURSELVES! No one else will be there but YOU! Too hard for you? Then why don't you don't you just take off one piece of clothing a day - work up to being fully nude? Does this make you feel like crying? Does looking at your body make you angry? Go ahead and cry and feel angry, but please do not cry because you are fat; cry and get angry because SOCIETY and OTHER PEOPLE have made you feel this way about your beautiful body. Look at your body every night in the nude - do it for several months. You will eventually get used to seeing yourself in the nude. Feeling a little more comfortable? Touch your own skin, feel the folds of fat, touch your buttocks and learn to know that your skin and body don't feel bad! Just because you are different doesn't mean that you are ugly.

Learn to stand up for YOURSELF! Do you have friends who are constantly harping about losing weight or talking about diets and how you should? Are they always saying that they are doing this for your own good? Perhaps you should point out that this is your life and that you don't have a problem with your body - why should they? Ask them what kind of hang-ups THEY have! Stand up for yourself and take charge.

Be an activist for

YOURSELF!(If you do, you will help other BBWs!) Be an activist, you say? I can't talk to groups of people! Well, it really doesn't take much. You don't have to join organizations (although there are several great ones out there!) or do a bunch of public speaking. There are other ways to show your support. Here are a few: (and I bet you can think of many others!!!!!)

Join a fat positive organization!

Start a fat positive, women positive web page! (There are a lot of women out there that are afraid to tell the world that they are a BBW! Why? I figure if someone doesn't like me because I'm fat the hell with them!)

Join a fat positive mailing list or discussion group!

Boycott organizations that don't promote body acceptance!

Feeling very adventurous? Like to meet people? Start a fat positive social group in your area!

Write to congressmen, senators, and other political figures about weight issues and support those that support laws against discrimination of fat people!

Put your best foot forward - the world is watching fat people and we need to show them that we are THE SAME AS ANYONE ELSE!

As fat women, each one of us is a role model for a younger generation of women. If a Big Beautiful Young Person sees us allowing ourselves to be stomped on then they will allow the same. Be gutsy, be proud and be the best you can be! We have a big job ahead of us. It's tough for us, but I think we can do this!

Remember, you are beautiful, and women like us were once worshipped as goddesses! We can achieve that again!

"No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit."

-Helen Keller



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