You can find my webpage at: http://www.users.uswest.net/~bdean1/inde
Email: bwdean@uswest.net
I make my home in Utah, USA.
I’m 5'4" tall and 23 years of age.
I visit the board daily.
My Stats: 185?/150/125
My Size Stats: 16/10-12/7-8
I don't use ketostix.
I started Atkins on 8-5-00.
I'm currently on maintenence, so stay under 100 carbs a day- doing a form of CAD for maintenence. I tried spreading my carbs out through the day better, but I have better control of my eating if I keep most of them in the evening.
Updated 01/10/01
My exercise regime:
- at LEAST 1 mile on the treadmill, 4 days a week.
What I usually eat in a day:
- Breakfast:
3 eggs, scrambled or fried, sometimes sausage or bacon
- Lunch:
usually Tuna salad, or Taco Salad
- Dinner:
Whatever I fix for dh, usually meat, salad and veggies. An occasional starch.
- Snack:
Sunflower Seeds, hard boiled eggs, jerky
My favorite recipe:
- For a while it was Atkins Cheese cake- but I think I overdosed on it, and got tired of it. Lately it's been Low Carb Waffles.
My inspiration:
- Wanting to be able to have the energy to run and keep up with my 18 month old son, and to feel good about myself.
- I'm still gonna someday fit back into the jeans I wore on my Honeymoon. Hoping to get pregnant soon, and maintain a good weight throughout my pregnancy.
Have you experienced any negative effects:
- Only when I eat too many carbs---- I get headaches.
My comments:
I was on Atkins diet about 6 years ago and lost a lot of weight- but didn't stick
to the maintence plan and make it a WOL- so I'm back where I started. But I learned my lesson
and it WILL be a WOL this time.
Oh- and I almost forgot- here's an "after" ok- a during picture
Why is it that the only pictures I have of myself have that cute little boy in them too?! lol
