My exercise regime:

• Usually I ride my bike(indoors) and do a weight routine. Total workout time is around 1 hour. I watch a show I really like while on the bike & on the commercial breaks I run to the weight machine and do one rep of each exercise. I end up doing about 6 reps of twenty on each exercise. On the opposite nights I do the ab roller during commercials..

What I usually eat in a day:

• Breakfast:
  atkins' shake with cream instead of part of the water
  
• Lunch:
  A big steak
  
• Dinner:
  Salad with Bacon & Blue cheese
  

My favorite recipe:

• Grilled chicken with melted cheese on top, on top of that salsa & sourcream.

My inspiration:

• I want to give my husband & daughter a healthy and beautiful wife & mother!

• Enjoy it! Maybe buy a 2piece swim suit. Tuck in my shirt wearing a pair of tight jeans!

Have you experienced any negative effects:

• Only when I've cheated in the past..... None when I follow this WOL