My exercise regime:

• Sunday - Walk (45 min.) Total Gym
• Tuesday - Walk (45 min.) Total Gym
• Thursday - Walk (45 min.) Total Gym
• Saturday - Walk (45 min.) Total Gym

What I usually eat in a day:

• Breakfast: Omelet, boiled eggs, sausage, string cheese
  
• Lunch: Bacon mushroom burger (no bun), beef fajita salad
  
• Dinner: Pot roast, creamed spinach, green been almondine
• Snack: SF jello, nuts, string cheese, pork rinds

My goal:

• To be able to go shopping and know that I can fit comfortably into nice clothes. To have my clothes altered to fit right as soon as I get to my goal weight.

My inspiration:

• I'm tired of feeling bad and having low selk-esteem because of my weight.

Have you experienced any negative effects:

• Headaches and constipation.

My comments:
I finally feel like I have the chance to succeed at getting my weight under control. I am so happy that I found this board. I don't know if I could do it without you guys!