Dietary Restrictions

• Caffeine
• Aspartame

My exercise regime:

• Walking and a few light exercises,when I have the time.

What I usually eat in a day:

• A.M.-Decaf coffee,hard boiled egg,bacon.
• Lunch-Green tea,whatever is leftover from dinner.
• Dinner-whatever meat and a salad or veggie.
• Snack-SF jello Water,water,and more water.

My inspiration:

• It all started when my best friend announced she was getting married and I was going to be her Matron of honor. Trying on bridesmaid dresses at 216 pounds is enough to depress anyone. I began with a low fat diet and I stalled at 185 pounds, and I was tired of being hungry all the time. So I started the Atkins diet and have lost weight without being hungry. I love this WOL!

Have you experienced any negative effects:

• None.

Creatted by DanaLynn on November 18, 2000