Restrictions:

• MSG
• Diary

Exercise:

• Fast walking around 30mins a day

Food Regime:

• Breakfast:Coffee and egg & bacon. Sometimes cheese and sausage chunks.
• Lunch small salad or chicken.
• Dinner steak, pork chop, etc.

Favorite Recipe:

• Chili - Hunts puts out a lo-carb Chili Sauce in a can, mix with ground beef - wonderful!

My inspiration:

• Tired of getting heavier and heavier, and tired of always being tired. I have a dress I need to fit into for my girl friends wedding in less than 1 month.

My goal:

• Wear a swimsuit without worrying!!

Negative Effects:

• Not this time... not yet...

Comments:

• I've been an off again, on again Atkid - this time there is no turning away -- and so his is my start from scatch profile...

Updated November 18, 2000