Email: rjsbc@netzero.net
I make my home in Virginia, USA.
I visit the board daily.
I'm 5'3" tall.
My Stats: 260/223/140.
My Size Stats: 22/20/9.
I usually test purple.
I started Atkins on 10/18/99.
I restrict myself to 20 - 30 grams of carbs and Nitrates.
What I usually eat in a day:
-
Breakfast:
- 2 eggs, 2 sausage, and a sprinkle of cheese. One cup of coffee with a small amount of real cream.
- Lunch:
- green salad, with 2 strips of bacons, little cheese, some type of meat, and two tablespoon of Creamy Ranch dressing.
- Dinner:
- I usually make a meat and 1 cup of vegetables, ones that are 10% or less carbs.
- I drink plenty of water throughout the day. Every night I look forward to eating my sugarfree jello with real whip cream. YUM!!
My inspiration:
- How much better I feel. I had gotten to the point where everything hurt and I was tried all the time.
My goals:
- To be able to go into any store and pick out something and try it on and it fits...and then decide NOT to buy it just because I don't like it...not because it doesn't fit.
Have you experienced any negative effects:
- I have had none.
My comments:
Thanks Brenda for making this site available. All the suggestions, recipes, and feedback have been very helpful.