My exercise regime:

• Walking and weights at the YMCA 3 times a week.

What I usually eat in a day:

• Breakfast:
  ketoshake or meat
  
• Lunch:
  hamburger patty with mayo
  
• Dinner:
  porksteak or chicken, cucumbers or jicama
  
• Snack:
  porkrinds, meat, meat, meat

My favorite recipe:

• I like to grill my porksteak and then slow roast it in the over until it is melt in your mouth tender. yumm

My inspiration:

• I want to look and feel great!

• 1. Go back to Hawaii!!
  2. Show off, (just a little) hehehe

Have you experienced any negative effects:

• Headaches when I go off. ouch