Meet Ramona11

Email: desouza1@adelphia.net
You can find my webiste at: http://facelink.snap.com/ramona11
I make my home in Lorain, Ohio , USA.
I’m 5'7" tall and 31 years of age.
I visit the board daily.
My Stats: 378/348/155
My Size Stats: 32/28/12
I usually test purple.
I started Atkins on 06/19/00.
I restrict myself to 20-30 grams of carbs. I restrict Fat - most cheese is fat-free and I do not cook with oil or butter.

My exercise regime:

  • I do Richard Simmons "Sweatin' To The Oldies" 60 minute aerobis tape 3 times a week..

What I usually eat in a day:

  • Breakfast:
    1 or 2 eggs cooked without oil 2 or 3 slices of bacon or sausage.
  • Lunch:
    4-6 oz. of lean deli meat
  • Dinner:
    8 oz. of grilled or baked meat (chicken, pork, steak)
  • Snack:
    2 protien shakes

My favorite recipe:

  • Sweet and Sour Kittens (KIDDING)

    Taco Salad
    8 Pork Skins,
    1/2 Cup Taco Seasoned Beef,
    1/4 Cup Lettuce,
    1/4 Cup Shredded Fat-Free Cheddar Cheese,
    2 Tbls. Low-Carb Salsa

My inspiration:

  • God and the fact that I want to be healthy and beautiful more than anything!
My goal:
  • Walk a flight of stairs and still be breathing
    Stand up straight and look down at my toes and SEE THEM
    Sit Indian Style

Have you experienced any negative effects:

  • None