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Meet Shirrell
Email: marksherylplace@worldnet.att.net
You can find my webpage at: http://home.att.net/~marksherylplace
I make my home in North Carolina, USA.
I’m 5 ft tall and 45 years of age.
I visit the board daily.
My Stats: 128/110/100
My Size Stats: 10/Currently in size 3's!/?
I usually test lightpurple.
I started Atkins on July 11,2000.
I restrict myself to under 20 grams of carbs.
My exercise regime:
- Exercise??? That should be one of those four letter words. I very seldom exercise.
I'm on my feet all day at my job. I love the outdoors and I am an avid gardener, love my
flowers, so spring, summer and fall you will find me doing something outside. (I hate winter)
Oh, and I love to turn the stereo up loud and dance all over the room. Hope this counts..
Update 10/20/00: Joined at health club after many years and exercising regularly!
What I usually eat in a day:
- Breakfast:
most of the time I skip it, if not, 2 eggs boiled or scrambled, 2 or 3 strips of
bacon leftover meat from dinner
- Lunch:
salad with ranch or italian dressing, tuna or leftover meat from dinner
- Dinner:
chicken, beef or pork in some form salad, sauteed veggies, green beans, greens or
broccoli salad.
- Snack:
cheddar or american cheese, pepperoni, pork rinds, sf jello, Advantage bar, dill
pickles, olives, celery. cucumbers, keto shake
My favorite recipe:
My inspiration:
- I want to live a long and fruitful life. I want to be healthy, have energy,
enjoy every day, be one of those "old" people that continue to live their life to the fullest.
My goal:
- Wear a bathing suit without feeling ashamed.
Dance the night away in a sexy black dress.
Wear the mini skirt that's hidden in my closet.(Update: That miniskirt is too big now)
Keep on shopping for 2's and 3's.
Have you experienced any negative effects:
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"sweet" breath, leg cramps, (minor) diarrhea.
The positives have far outweighed the negatives
My comments: I have finally found a "way of life," something that I know I can live with, be
healthy and happy. Also, finding this board motivates me, excites me, keeps me on track,
answers my questions and gives me support when I need it. I'm so glad to be a member of this
"family."
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