My exercise regime:

• Use treadmill, but not as often as I should. Try and walk for 30 minutes or so at work..

What I usually eat in a day:

• Breakfast:
  2 fried eggs
  
• Lunch:
  1 cup of lettuce with oil and vinegar dressing, hardboiled egg with mayonnaise, chicken breast. Maybe a few pork skins.
  
• Dinner:
  either fish, pork loin or sirloin, broccoli (one to one and half cups, cabbage (one to one and half cups) or sprouts, or cauliflower.
  
• Snack:
  sf jello with splenda and 2 Tbs of heavy whipping cream, pork skins, rev rolls with cheese.

My favorite recipe:

• Don't have one. The only thing I have tried are the rev rolls, and I'm still trying to get those right.

My inspiration:

• All the people who have lost so much weight and fell so much healthier.

• Enjoy seeing my reflexion in glass doors etc. That is already happening.

Have you experienced any negative effects:

• Slight constipation at first. Still get leg cramps even though I am taking calcium, magnesium and potassium supplements.