Email: Zoe@Antir.com
You can find my webpage at: http://chicagojo.8m.com
I make my home in Seattle, WA, USA. (as of 3/1/00)
I visit the board 3-4X daily.
My Stats: 234/224/130.
My Size Stats: 20/20/??.
I usually test purple.
I started Atkins on 1/22/00.
I restrict myself to 20-30 grams of carbs.
My exercise regime:
- Exercise?? Ug! I dont do much and dont like it too much. i like active sports, biking, skating, swimming, hiking. Please no calistenics for me. see i cant even spell it!
What I usually eat in a day:
- Breakfast:
Sausage and Eggs
- Lunch:
nothing usually, if i have a choice i dont get up before 10
- Dinner:
Anything and everything, meatloaf, chicken breasts, usually sf jello for desert.
My favorite recipe:
Jazariyyah
Recipe By : Cariadoc and Elizabeth's Miscellany, which may be found
here.
Serving Size : 4
Amount Measure Ingredient -- Preparation
-------- ------------ ------------------------
- 2 pounds lamb
- 4 carrot
- 6 whole garlic -- cloves
- 2 cloves garlic -- crushed
- 4 cups spinach
- 1/4 teaspoon cinnamon
- 1 tsp pepper
- 1/4 tsp coriander
- 1 tsp salt
Cut the lamb up small and put it in 1 1/2 c water with cinnamon, pepper, coriander and salt. Simmer 10 minutes. Add carrots cut up, whole garlic cloves, and small onions. Simmer 10 minutes. Add crushed garlic. Simmer 20 minutes. Add spinach. Simmer 10 minutes. Garnish with walnuts and parsley. The spices are based on similar recipes in al-Bagdadi.
>From Ibn al-Mabrad p. 18 Original text :Meat is boiled with a little water. Carrots, garlic cloves and peeled onions are put with it, then crushed garlic is put with it. Some people put spinach with it also some make it without spinach. Walnuts and parsley are put in.
Carbs per serving according to Mastercook are 11.4
My inspiration:
- My husband who stays on track way better then i do.
- Sew new reenactment garb!
Have you experienced any negative effects:
- Horrid chocolate cravings.
My comments:
Thanks Suzanna! And thanks to the rest of you out there!
I appreciate your support!