Running...Is Being
Tales from the trail
Coming soon to a place far away from your comfy sofa...

Spiritual Running including John Prohira articles
Running on Clouds
A small pamphlet on using specific Chi Gung (QiGong) exercises for running.
Including
- Volcano leg strength / Cool space tide flushes tiredness cycle
- Sparkling water melts knee/leg pain
- Circulate pearl to maximise effort - for those deseparate climbs
- Float down on clouds - for serious downhill running especially for those with painful knees
- Open mountain breath cycle
- Peng ji lu an - Tai Chi for running
- etc...
I am also working on a book called "The Girl who couldn't run" about my slow but determined way to long distance.
A history of madness
The PLAN -
- '02 - Marathon(done)
- '03 - 50k planned - work got in the way but a very solid year.
- '03 - 50 mile planned - nope
- '05 - 50k (done)
- '05 - 50 mile maybe - nope
- '06 - 100k
- '07 - 100mile
Revised goals
- '06 - 50k
- '06 - 78k - Davos
- '06 - Jungfrau marathon - much stronger
- '07 - Himalaya-Everest marathon with my wonderful friend Katharina Fowler whose dust I never mind breathing!
The Wish List - in no particular order
- A marathon - at all - DONE
- A 50k - at all - DONE
- A 50miler
- Snowdon race
- Ben Nevis Race
- 3 Peaks
- West Highland Way - run
- Belgium Dodentocht race
- Kimm B class top 1/3 finishers
- Western States 100
- Hardrock 100
- Leadville 100 mile trail ultra
- Everest Marathon
- Comrades Marathon
- 110 km del Sahara
- Marathon des Sables
- Great Wall of China Marathon
- Something on Grand Canyon or Canyonlands
- Mightnight Sun Marathon 82km in Artic Bay - Canada
- Two Oceans race in RSA
- Ultra 55k in Iceland
Resources
Running is like breathing...just let it happen....
Back to my main page
Mail me at susannewilliams@skynet.be
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