B COMPLEX VITAMINS
All B vitamins should be taken with
B-Complex.
VITAMINS B
1,
2,
3,
5,
6,
9.
12,
15, and
17
CHILDREN
Deficiencies, especially
B1 and
B6 can lead to;
restlessness, fatigue and learning disabilities.
Make sure child is eating a healthy diet, daily
supplements containing; 10-20 ml
B1 and 1-2 mg
B6.
YOUNG WORKING PEOPLE
Often deficient if; diet is poor, alchohol consumption is high.
Long-term medication is being taken
(including oral contraceptives).
Take 400-800mg
B-Vitamin Complex daily.
ELDERLY
Deficiency can lead to cracked
corners of the mouth, sore, red
tongue
Take 1-2g supplement daily Good quality
B-Complex.
Infections can cause depletions of
B-Complex.
Necessary to help maintain energy
Helps nervous exhaustion.
Anti-stress vitamin helps normalize sugar level.
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