Services Offered

I primarily use Cognitive Behaviour Therapy (CBT) to help my clients. I am also influenced by Narrative Therapy ideas. Both CBT and Narrative Therapy are short term psychotherapies that aim to help clients cope with and work through problems. Through therapy, clients can understand and be in charge of the way they think, react and feel in their environment. In so doing, they are empowered to work on ways of acceptance and change. I work with adults and adolescents on a range of psychological diffiulties including:

Health Anxiety Stress Management Chronic Headaches Insomnia Substance Abuse Low self-esteem Anger Management Grief and Loss

Mood disorders (e.g., Clinical Depression, Bipolar Disorder) Social Phobia Panic Disorder Agoraphobia Generalised Anxiety Disorder Obsessive Compulsive Disorder Post-traumatic Stress Disorder

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Credentials

Consultation Fees

What to expect in therapy

Links to mental health websites