The "Men's Fitness" Ultimate Program
Our 40-page, yearlong "personal trainer" reveals breakthrough techniques to get you in the best condition of your life:
* First Quarter: Laying a Fitness Foundation
* Second Quarter: Getting Big...Fast
* Third Quarter: Getting Ripped
* Fourth Quarter: Refining Your Body
Whether you're a beginner or a veteran, the program begins where you are and takes you where you want to go. Our exclusive fitness journal maps your progress.
FREE with you paid subscription!
1. Getting a Hard Body
Six-packs of steel without the endless reps. A bigger, broader chest in minimal time. Larger biceps in 15 minutes. Men's Fitness is your authority on building a rock hard body.
2. Building Lean Muscle
Nutrition plans you can live with. High energy, high protein diets and recipes that will take your body to a new level. Discover the foods that will help you peel off the pounds and lose the inches. Foods that build stamina. Foster muscle growth. And give you optimum performance.
3. Home-based workouts
Improve strength and flexibility with 8 moves in 8 minutes. Burn fat and build endurance in only 25 minutes. Reach your fitness goals with the best no-weights, no frills programs available--all in the comfort of your own home!
4. Time-efficient workouts
Thirty minute total body workouts. Routines for building muscle and burning fat. Busy? On the road? No problem! Get lean, strong, and ripped with out intense training programs.
5. Stretching for maximum flexibility.
Injury-proof your training. End back pain forever. Save your joints from unnecessary wear and tear. Men's Fitness provides you with proven stretching techniques to increase your flexibility.
