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| 1-STEP SPARRING |
| TESTING SELF DEFENSE TECHNIQUES |
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| *** Both martial artists begin in JOON-BEE (Ready) stance. Attacker: right leg steps back with ki-hap (scream) while left low block . Defender: ki-hap when ready. |
| ALL TECHNIQUES SHOULD BE PRACTICED WITH INSTRUCTOR PRESENT WITH THE HIGHEST RESPECT FOR ONE'S PARTNER AND THEIR SAFETY! WE ARE HERE TO LEARN TOGETHER, NOT GET HURT! |
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| WHITE BELT: |
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| * Step left, LEFT OUT-IN BLOCK, double punch |
| * Step right, RIGHT OUT-IN BLOCK, double punch |
| * Step right, RIGHT HIGH BLOCK, left punch to ribs, |
| left arm sweep, right punch |
| * Step left, RIGHT CIRCLE BLOCK and grab wrist, |
| RIGHT ROUND HOUSE, kick to stomach, pull back |
| with slight clockwise twist and LEFT PUNCH |
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| YELLOW BELT: |
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| * (Sparring stance when ki-hap) As you LEFT |
| CIRCLE BLOCK and grab wrist, step with right leg |
| behind attacker's forward leg and sweep as you |
| execute RIGHT KNIFE HAND CHOP TO NECK for |
| takedown. While holding wrist, right punch to head |
| * LEFT SWEEP kick, RIGHT FRONT SNAP KICK to |
| face or groin, double punch |
| * RIGHT JUMP FRONT kick |
| * (Sparring stance when ki-hap) BACK kick |
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| ORANGE BELT: |
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| * Right step to outside of attacker's foot, RIGHT OUT- |
| IN BLOCK, spin c-clockwise with left ELBOW TO |
| STOMACH, left BACK FIST TO HEAD, left CHOP |
| TO GROIN, grab right leg, pull up and left KICK TO |
| GROIN/FACE |
| * LEFT OUT-IN BLOCK, left step to inside of |
| attacker's feet while spinning clockwise, RIGHT |
| ELBOW TO BACK, left/right punch to kidney area, |
| right side kick behind or side of partner's right knee |
| * LEFT OUT-IN KNIFE HAND BLOCK, left hand |
| NECK GRAB while right step forward and pulling |
| head forward to execute RIGHT ELBOW STRIKE |
| TO FACE |
| * Standing FLYING SIDE KICK |
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| NOTE: ***** ALL TECHNIQUES SHOULD BE PRACTICED WITH INSTRUCTOR PRESENT AND |
| WATCHING, WITH THE HIGHEST RESPECT FOR ONE'S PARTNER AND THEIR SAFETY! WE ARE HERE TO LEARN, NOT TO HURT ANYONE OR TO GET HURT. |
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| GREEN BELT: |
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| * (Sparring stance when ki-hap) TORNADO kick |
| * Left step, RIGHT CIRCLE BLOCK and grab wrist, |
| RIGHT ROUND HOUSE kick to stomach, push |
| partner's ARM DOWN and toward his back, PULL |
| DOWN with right foot SWEEP, left punch |
| * [HIGH PUNCH ki-hap] - LEFT hand (in) X-BLOCK, |
| circle left, continue duck under with ARM BREAK |
| over right shoulder, release left hand and hold right |
| hand grab, left step out and RIGHT SIDE KICK TO |
| RIBS |
| * [HIGH PUNCH ki-hap] - RIGHT hand (in) X-BLOCK, |
| circle right, DUCK UNDER twisting arm into ARM |
| LOCK, grab hair/collar with left hand, easy PULL |
| DOWN onto back, left knee on chest, left punch (CAUTION: BE CAREFUL OF PARTNER'S SHOULDER WHEN DOING TAKE DOWN - GO EASY) |
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| PURPLE BELT: |
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| * Right step outside attacker's forward foot with |
| RIGHT OUT-IN BLOCK, SPIN C-CLOCKWISE with |
| LEFT ELBOW to chest & RIGHT FIST to bridge of |
| nose (same time), left leg SWEEP with left arm flip, |
| double punch |
| * RIGHT OUT-IN BLOCK followed by immediate left |
| step in-between partner and your right leg, continue |
| CLOCKWISE SPIN with RIGHT ELBOW to chest |
| and LEFT to bridge of nose (same time), right leg |
| SWEEP with right arm flip, double punch |
| * RIGHT OUT-IN BLOCK, LEFT WRIST GRAB, |
| RIGHT ELBOW to stomach, RIGHT BACKFIST to |
| forehead, GRAB OWN LEFT WRIST with right hand, |
| pull left then RIGHT ELBOW STRIKE to partner's |
| face |
| * RIGHT LEG/ LEFT LEG ROUNDHOUSE kick, |
| RIGHT BACK KICK |
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| BLUE BELT: |
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| * RIGHT OUT-IN BLOCK, double PUNCH, left leg |
| BACK KICK |
| * LEFT OUT-IN BLOCK, left step to inside of |
| attacker's feet while SPINNING CLOCKWISE, |
| RIGHT ELBOW TO BACK, left/right PUNCH to |
| kidney area, RIGHT JUMP BACK KICK |
| * Left side step with RIGHT CIRCLE BLOCK, right |
| hand wrist grab, right leg ROUND HOUSE kick to |
| stomach, continue wrist grab while placing RIGHT |
| LEG OVER RIGHT ARM, DOUBLE ROUND |
| HOUSE kick to face |
| * CRESCENT KICK, immediately execute SAME LEG |
| SIDE KICK (switch form) |
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| BLUE BELT / RED STRIPE: |
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| * (Sparring stance when ki-hap) LEFT SIDE KICK, |
| RIGHT JUMP BACK kick |
| * LEFT CIRCLE BLOCK, right hand knife hand CHOP |
| TO NECK, GRAB HEAD with both hands, right leg |
| sweep while HOLDING/PUSHING HEAD |
| BACKWARDS to TAKE DOWN, and right/left punch |
| * RIGHT CIRCLE BLOCK, grab arm, twist, step left, |
| BREAK ELBOW with left KNIFE HAND CHOP, right |
| leg AXE KICK to neck (take down) |
| * Left step, RIGHT CIRCLE BLOCK and grab, |
| ROUND HOUSE KICK TO FACE, left |
| step/left hand GRAB shoulder (DOBOK), left forward |
| sweep and BACKWARD PULL DOWN, low left side |
| or round house kick |
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| RED BELT and RED BELT / 1ST BLACK STRIPE |
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| * Left inside step, LEFT OUT-IN block, CLOCKWISE |
| TURN, right ELBOW TO BACK, right arm |
| BACKWARD SWEEP TAKE DOWN with right leg |
| sweep |
| * Left inside step, LEFT OUT-IN block, CLOCKWISE |
| turn, right ELBOW TO BACK, left SIDE KICK TO |
| BACK OF RIGHT KNEE, and SPINNING RIGHT |
| LEG BACK HOOK KICK to head |
| * LEFT JUMP FRONT kick, RIGHT JUMP BACK kick |
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| RED BELT / 2ND BLACK STRIPE: |
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| * HIGH PUNCH ki-hap - LEFT (in) X-BLOCK, circle |
| left, DUCK UNDER with ARM BREAK over right |
| shoulder, continue clockwise turn holding partner's |
| right wrist with left hand while FORCING ELBOW |
| BEND with right hand ridge strike, push |
| partner's arm back while placing right hand on own |
| left hand while pushing arm FORCING TAKE DOWN |
| downward |
| * (Sparring stance when ki-hap) RIGHT leg ROUND |
| HOUSE, 360 DEGREE RIGHT LEG ROUND |
| HOUSE, followed by right leg SKIP-SIDE kick |
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| RED BELT / 3RD BLACK STRIPE & BLACK BELT ONLY: |
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| * LEFT OUT-IN block, left step to inside of attacker's |
| feet while spinning clockwise, right ELBOW TO |
| BACK, left/right punch to kidney area, FAKE |
| SPINNING RIGHT BACK HOOK KICK, continue |
| clockwise spin to RIGHT LEG SWEEP TO BACK OF |
| PARTNER'S RIGHT LEG for take down, finish with |
| left collar grab & right punch |
| * Left side step, RIGHT CIRCLE BLOCK and grab, |
| right ROUND HOUSE kick to STOMACH, left step |
| behind opponent and place RIGHT FOOT ON |
| PARTNER'S FORWARD RIGHT THIGH, step up |
| while swinging left leg over partner's left shoulder to |
| kick chest, body weight forcing take down & |
| maintaining balance landing on both feet, left hand |
| collar/hair grab, right hand punch to head |
| * [HIGH PUNCH ki-hap] - LEFT hand (in) X-BLOCK, |
| circle left, DUCK UNDER with arm break over right |
| shoulder, continue clockwise turn, holding partner's |
| right wrist with both hands while stepping back with |
| left foot, quickly pull & twist partner's arm, WHIP |
| TAKEDOWN in c-clockwise throwing motion. |
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| (CAUTION: |
| PRACTICE SAFELY AND ONLY WHILE INSTRUCTOR |
| IS WATCHING - GO EASY) |
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| BLACK BELT ONLY: |
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| * Left step & LEFT CIRCLE BLOCK, right KNEE TO |
| GROIN while placing RIGHT ARM c-clockwise |
| AROUND BACK OF NECK & pushing head down, left |
| hand 270 degree clockwise upward arm thrust turning |
| partner's face upward, jerk upward on neck during |
| TAKE DOWN (CAUTION: NO FORCEFUL UPWARD |
| JERKING OR TAKE DOWN IN PRACTICE - GO |
| EASY) |
| * LEFT CIRCLE BLOCK, right ROUND HOUSE, |
| placing RIGHT HAND ON CHIN and LEFT HAND ON |
| TOP OF PARTNER'S HEAD, TWIST HEAD sharply to |
| the left for TAKE DOWN, punch (CAUTION: SHOULD |
| BE PRACTICED GENTLY AND ONLY WHILE |
| INSTRUCTOR IS WATCHING - GO EASY) |
| * Simultaneous LEFT OUT-IN AND RIGHT-OUT IN |
| BLOCKS to BREAK ELBOW, LEFT KNIFE HAND |
| STRIKE TO NECK, continue clockwise turn into |
| RIGHT "SLEEPER" HOLD, force TAKEDOWN & right |
| punch |
| * LEFT HIGH block, RIGHT RIDGE HAND STRIKE |
| TO NECK, continue clockwise turn, forcing right arm |
| upward and trapping partner's right arm into RIGHT |
| "SLEEPER" HOLD, force TAKEDOWN & trap |
| * RIGHT HIGH BLOCK, glide RIGHT ELBOW |
| DOWNWARD INTO PEC PRESSURE POINT and |
| glance outward, turn counterclockwise, left KNIFE |
| HAND TO RIBS, grab collar, left leg SIDE KICK to |
| back of left knee, and TAKE DOWN. |
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| NOTE: ***** ALL TECHNIQUES SHOULD BE PRACTICED WITH INSTRUCTOR WATCHING, WITH THE HIGHEST RESPECT FOR ONE'S PARTNER AND THEIR SAFETY! WE ARE HERE TO LEARN, NOT TO HURT ANYONE OR TO GET HURT. Disclaimer: Anyone attempting any of the above techniques with or without your instructor present assumes full risk and responsibility for so doing and any consequential injuries, including death, and hereby releases all D. Barbeau instructors, students, and all related personnel from any and all liability for their actions. |
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| NOTE: ***** |
| THESE ONE-STEP SPARRINGS SHOULD BE CONSIDERED ONLY A FOUNDATION FROM WHICH CAPABLE MARTIAL ARTISTS MAY BUILD ON AND CONSTRUCT SIMILAR ONE-STEPS. |
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