 Fish and tomato
Serve 3-4
Ingredients
About 5OOg/ 1lb white fish fillet (cod, coley, haddock)
Salt and pepper
1 onion
1 medium sized tin of tomatoes
25g/ 1oz butter
1 rounded tablespoonful chopped parsley
25g/ 1oz fresh white or brown breadcrumbs
50g/2oz cheese
Method
Wash the fish, place in an ovenproof dish, sprinkle with salt and pepper
peel and slice the onion, wash and chop the parsley, drain most of the juice off the tomatoes, put the tomatoes, onion, parsley, and butter into a small pan, simmer gently for 10 minutes
grate the cheese, grate the bread to make breadcrumbs
pour the tomatoes over the fish, mix the cheese and crumbs and spread them over the tomato mixture
bake in the centre of the oven, Gas 4 180'C for 30 minutes
Serve with mashed potatoes and fresh vegetables.
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Fish and tomato