|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
3.340
|
|
Energy
|
kcal
|
656.000
|
|
Energy
|
kj
|
2745.000
|
|
Protein
|
g
|
14.340
|
|
Total lipid (fat)
|
g
|
66.220
|
|
Carbohydrate, by difference
|
g
|
12.800
|
|
Fiber, total dietary
|
g
|
5.400
|
|
Ash
|
g
|
3.300
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
176.000
|
|
Iron, Fe
|
mg
|
3.400
|
|
Magnesium, Mg
|
mg
|
225.000
|
|
Phosphorus, P
|
mg
|
600.000
|
|
Potassium, K
|
mg
|
600.000
|
|
Sodium, Na
|
mg
|
2.000
|
|
Zinc, Zn
|
mg
|
4.590
|
|
Copper, Cu
|
mg
|
1.770
|
|
Manganese, Mn
|
mg
|
0.774
|
|
Selenium, Se
|
mcg
|
2960.000
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.700
|
|
Thiamin
|
mg
|
1.000
|
|
Riboflavin
|
mg
|
0.122
|
|
Niacin
|
mg
|
1.622
|
|
Pantothenic acid
|
mg
|
0.236
|
|
Vitamin B-6
|
mg
|
0.251
|
|
Folate
|
mcg
|
4.000
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Vitamin A, RE
|
mcg_RE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
7.600
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
16.154
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.620
|
|
16:0
|
g
|
9.519
|
|
18:0
|
g
|
5.679
|
|
Fatty acids, monounsaturated
|
g
|
23.016
|
|
16:1
|
g
|
0.324
|
|
18:1
|
g
|
22.382
|
|
20:1
|
g
|
0.062
|
|
22:1
|
g
|
0.000
|
|
Fatty acids, polyunsaturated
|
g
|
24.129
|
|
18:2
|
g
|
23.807
|
|
18:3
|
g
|
0.062
|
|
18:4
|
g
|
0.000
|
|
20:4
|
g
|
0.000
|
|
20:5
|
g
|
0.000
|
|
22:5
|
g
|
0.000
|
|
22:6
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Amino acids
|
|
Tryptophan
|
g
|
0.260
|
|
Threonine
|
g
|
0.460
|
|
Isoleucine
|
g
|
0.601
|
|
Leucine
|
g
|
1.187
|
|
Lysine
|
g
|
0.541
|
|
Methionine
|
g
|
1.014
|
|
Cystine
|
g
|
0.349
|
|
Phenylalanine
|
g
|
0.746
|
|
Tyrosine
|
g
|
0.457
|
|
Valine
|
g
|
0.911
|
|
Arginine
|
g
|
2.390
|
|
Histidine
|
g
|
0.402
|
|
Alanine
|
g
|
0.570
|
|
Aspartic acid
|
g
|
1.355
|
|
Glutamic acid
|
g
|
3.151
|
|
Glycine
|
g
|
0.657
|
|
Proline
|
g
|
0.762
|
|
Serine
|
g
|
0.746
|
USDA Nutrient
Database for Standard Reference, Release 13 (November 1999) |
|
