Workout #4 400 Free 300 IM 200 pull 100 kick 100 Tarzan 9 x 100 free/IM on 2:00 16 x 50 stroke on 1:00 16 x 25 choice on :40 8 x 25 free, no breathing on :45 8 x 25 tarzan on :30 400 warm down Total: 4000 yds
Workout #4 400 Free 300 IM 200 pull 100 kick 100 Tarzan 9 x 100 free/IM on 2:00 16 x 50 stroke on 1:00 16 x 25 choice on :40 8 x 25 free, no breathing on :45 8 x 25 tarzan on :30 400 warm down Total: 4000 yds
|
|
|
|
|