Workout #6 400 Free 200 pull choice 3 x 200 IM Drill/Full 4 x 100 kick on 2:30 16 x 25 free on :30 16 x 50 free on :55 10 x 100 free/stroke on 1:45 200 warm down Total: 4000 yds
Workout #6 400 Free 200 pull choice 3 x 200 IM Drill/Full 4 x 100 kick on 2:30 16 x 25 free on :30 16 x 50 free on :55 10 x 100 free/stroke on 1:45 200 warm down Total: 4000 yds
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