Workout #8 500 free 5 x 100 fly,bk,br,fr,fr on 2:15 2 x 250 kick on 6:30 2 x 250 pull on 4:00 50 free on 1:00 2X 100 stroke on 2:00 150 fly,bk,br on 3 200 free on 4:00 150 free on 2:15 2 x 100 free on 1:35 3 x 75 fly,bk,br on 1:30 4 x 50 Tarzan on 1 5 x 25 no breath :45 175 warm down Total: 4200 yds