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Lead a simple life with a simple diet suitable for you
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To lose weight and to be fit follow these simple steps
 | Stop drinking any kind of
carbonated drink. Most of these drinks are loaded with sugar and empty calories.
By staying away from these drinks you save atleast 200 empty calories, you can
worry that much less.
 | Women need to stay away from any
kind of Diet or even the fancier Diet-Caffeine free soda. Phosphoric acid which is a
main ingredient in these drinks destroy your bone mass making them brittle. |
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| Drink atleast 8 oz. of water daily.
The more you drink water the more you burn calories without doing any exercise.
| Since water is cooler than the body
temperature it will spend more calories just by bringing the water to body temperature. |
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| Eat atleast 4 to 5 servings of
vegetables and fruits |
| Go lean on red meat (avoid as much
as possible) or try the white meat instead. |
| Exercise, exercise, you will lose
weight and be fit and have some fun in your life. |
| Go to my fitness
page to get some helpful hints on how to do simple exercise and keep your weight off. |
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