LOVE

THOSE

VEGGIES

Hi! My name is Donielle. I am married with two children, ages 6&7.
We are a lacto-ovo vegetarian family.What this means? LACTO-eats dairy products.OVO-eats eggs. we do not eat meat,poultry,fish or seafood.
  Why are we vegetarians? Well, we feel animals are people too. Also there are many health benefits to this diet.

GETTING STARTED

VEGETARIAN FOOD KIDS WILL LOVE

How hard is it to become a vegetarian? EASY. There are many  companys that make non meat products that are similar to meat products.
E.G.
Morningstar- makes vegetarian burgers, corndogs, Vegetarian ham n cheese pockets, veggie crumbles(like ground beef) Chik nuggets(like chicken nuggets) and lots more.
Green Giant -makes veggie crumbles, vegetarian burgers and more.
You can find these items at your local grocery store. These items help make the transition a little easier. Also at your local book store you can find several vegetarian cook books.

Some vegetarian ideas for kids meals.
peanut butter sandwiches
bean burrito
grilled cheese sandwiches
spaghetti sprinkled with cheese
tacos made with veggies crumbles
peanut butter bagels

COOL recipe
LINK

VEGGIE KIDS

VEGGIE NUTRITION

1