Intro to
Meditation
For Stress Relief and
More!
Explore guided and
silent meditation and chanting for relaxation and a connection with your inner
aliveness and energy. There will also be opportunities for discussion/sharing
based on your experiences.
In this workshop
you will experience different forms of meditation that can help you to relax
and de-stress. With relaxation you can feel calm and even peaceful. You will
also receive information hand outs on how to meditate and to chant so that you
can continue to practice what you have learned.
Deborah Ferris has been
teaching Stress Management and Meditation workshops since 1996. She also leads a weekly meditation group,’The
Lotus’ Meditation Circle, which meets every Tuesday,
When:
Cost: $25.
Where:
For information and to register:
Deborah Ferris
Certified Hypnotherapist & Reiki Master
(519) 688-9282 Tillsonburg www.healingconnection.ca