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| How to Use Herbs |
| Herbs can add flavor to any dish you create. Most are easy to grow in a small garden or planter. Here is a list of some of the most abundant summer vegetables and how to season them. Artichokes Basil, chives, curry, dill, thyme Asparagus (1 c. 35 calories) Basil, caraway, celery seed, marjoram, nutmeg, oregano, tarragon Beans (1 c. 25 calories) Basil, caraway, dill, sage, chives, thyme Beets (1 c. 70 calories) Allspice, basil, caraway, mint, poppy seed, sage tarragon, mustard, onions Broccoli (1 c. 45 calories) Basil, curry, garlic Brussel Sprouts (1 c. 60 calories) Basil, celery seed, oregano, tarragon, thyme Cabbage (1.c cooked 40 calories) Anise, basil, bay leaves, caraway, celery seed, oregano, rosemary, sage, savory, thyme Carrots (1 carrot 20 calories) Cinnamon, chives, cloves, ginger, mint, mustard, rosemary Cauliflower (1 c. buds 30 calories) Caraway, chives, curry, dill, ginger, nutmeg, savory, thyme Celery (1 large stalk 5 calories) Chives, curry, dill, fennel, ginger, marjoram, tarragon Corn (1 ear 65 caloies) Celery Seed, chervil, dill, fennel, ginger, marjoram, tarragon Cucumber (6 slices 5 calories) Allspice, basil, chives, dill, mustard, tarragon, thyme Eggplant Allspice, basil, celery seed, coriander, curry, garlic, ginger, nutmeg, thyme Okra (8 pods 30 calories) Chili powder, garlic, mustard, oregano Onions (1 raw 50 calories) Allspice, bay leaf, cinnamon, chili powder, clove, marjoram, mustard, oregano, thyme Peas (1 c. 110 calories) Anise, basil, celery seed, chives, mint, nutmeg, oregano, rosemary Peppers (1 medium 15 calories) Bay leaf, chili powder, curry, dill, garlic, ginger, mustard, thyme Potatoes (1 baked potato 90 calories) Celery seed, chives, curry, dill, garlic, ginger, sage, marjoram Squash (1 c. 35 calories) Basil, celery seed, curry, ginger, marjoram, cinnamon, clove, nutmeg Tomatoes (1 tomato 30 calories) Basil, Bay leaf, chili powder, chives, curry, garlic, ginger, rosemary, sage, thyme, tarragon |